July 15, 2019
Another week’s schedule for this deliciousness!! . . Repost from @pondiriverbbq using @RepostRegramApp -…

Another week’s schedule for this deliciousness!! . . Repost from @pondiriverbbq using @RepostRegramApp -…

Another week’s schedule for this deliciousness!! 😋 . . Repost from @pondiriverbbq using @RepostRegramApp - 🚨⚠️🚨Mark your calendar now don’t want to miss this week. 🍴 🍗🍖🥗
July 15, 2019
Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/15/19 Back Squats - Build to Heavy 3 Wod - For Time 21-15-9 Deadlifts @ 155/123 Pull Ups Hang Power Cleans @ " " Tri. Run
July 15, 2019

Mon. 7/15/19

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9 […]
July 15, 2019
Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9-3…

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9-3…

Mon. 7/15/19 Back Squats - Build to Heavy 3 Wod - For Time 21-15-9-3 Deadlifts @ 135/103 Pull Ups Hang Power Cleans @ " " Tri. Run
July 12, 2019

Fri. 7/12/19

R.E.D. Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 […]
July 12, 2019
Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box…

Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box…

R.E.D. Friday 7/12/19 Hero Wod - Morrison For Time - 50-40-30-20-10 WBS @ 20/14 Box Jumps @ 24/20 KBS @ 24/16 Dedicated to U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, who died on September 26, 2010, from injuries suffered on September 25 when his vehicle was attacked by insurgents in Kandahar, Afghanistan.
July 11, 2019

Thurs. 7/11/19

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press – […]
July 11, 2019
Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press -…

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press -…

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press - 5x3 Push Press - 3x3 Wod - For Time 10! Push Press @ 115/93 Pull Ups Even Rounds - 200m Row Odd Rounds - Tri. Run
July 10, 2019
Hey all!! Challenge begins July 22nd! The absolute last day to sign up will…

Hey all!! Challenge begins July 22nd! The absolute last day to sign up will…

Hey all!! Challenge begins July 22nd! The absolute last day to sign up will be July 20th, but you will have already missed a week of great info and education that begins July 15th . Those who have already signed up, please join the private Facebook page titled CrossFit iQ Macrostax Challenge. We have 22…
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