April 8, 2019
Thurs. 3/14/19 Active Rest Day 3min Max Cal. Row For Time – Buy In…

Thurs. 3/14/19 Active Rest Day 3min Max Cal. Row For Time – Buy In…

Thurs. 3/14/19 Active Rest Day 3min Max Cal. Row For Time - Buy In - Perimeter Run 3 Rounds 10 Burpee Box Jumps Overs @ 24/20 10 KBS @ 24/20 20 Dubs 20 Sit Ups Buy Out - Perimeter Run
April 8, 2019
Caught coach Wayne making sure all of the plates are perfectly stacked and in…

Caught coach Wayne making sure all of the plates are perfectly stacked and in…

Caught coach Wayne making sure all of the plates are perfectly stacked and in order 👌😀😂
April 8, 2019
Wed. 3/13/19 Snatch Practice – Power, Hang, Squat Technique/Mechanics For Time – 5 Rounds…

Wed. 3/13/19 Snatch Practice – Power, Hang, Squat Technique/Mechanics For Time – 5 Rounds…

Wed. 3/13/19 Snatch Practice - Power, Hang, Squat Technique/Mechanics For Time - 5 Rounds 5 Hang Power Snatches @ 135/103 10 Push Ups 15 Cal. Row Tri. Run
April 8, 2019
Tues. 3/12/19 Deadlifts – Build To Heavy 5 For Time – Buy In -…

Tues. 3/12/19 Deadlifts – Build To Heavy 5 For Time – Buy In -…

Tues. 3/12/19 Deadlifts - Build To Heavy 5 For Time - Buy In - Perimeter Run 30-20-10-5 WBS @ 20/14 Dubs 5-4-3-2 Deadlifts @ 275/223 Bar Facing Burpees
April 8, 2019
Thurs. 3/21/19 Active Rest 5mins Warm Up/Stretch 3 Rounds – (15mins) Patriot Run (Sub…

Thurs. 3/21/19 Active Rest 5mins Warm Up/Stretch 3 Rounds – (15mins) Patriot Run (Sub…

Thurs. 3/21/19 Active Rest Day.. 5mins Warm Up/Stretch 3 Rounds - (15mins) Patriot Run (Sub 400m Row) Rest 2mins Btwn Runs For Time - 4 Rounds 10 SDHP @ 95/73 15 Pull Ups 20 Dubs (Sub 2:1 + 5) 25 BF Sit Ups Buy Out - Tri. Run
April 8, 2019
Wed. 3/20/19 Chipper For Time – Tri. Run 50 Deadlifts @ 135/103 40 Push…

Wed. 3/20/19 Chipper For Time – Tri. Run 50 Deadlifts @ 135/103 40 Push…

Wed. 3/20/19 Chipper For Time - Tri. Run 50 Deadlifts @ 135/103 40 Push Ups 30 DB Thrusters @ 40/25 20 T2B 10 Burpee Box Jumps @ 24/20 Patriot Run 10 Burpee Box Jumps @ " " 20 T2B 30 DB Thrusters @ " " 40 Push Ups 50 Deadlifts @ 135/103 Tri. Run
April 8, 2019
Time for a warm welcome to a team from afar! Both are fairly new…

Time for a warm welcome to a team from afar! Both are fairly new…

Time for a warm welcome to a team from afar! Both are fairly new to CrossFit, but not new to some kind of fitness. Shawn has been CrossFitting for about 18 months, and Lucy for about 6 months in addition to being a participant in the oh so fun Spartan Races! Welcome to the competition!…
April 8, 2019
Tues. 3/19/19 Back Squats – Build To Heavy 5 For Time – 25-20-15-10-5 KBS…

Tues. 3/19/19 Back Squats – Build To Heavy 5 For Time – 25-20-15-10-5 KBS…

Tues. 3/19/19 Back Squats - Build To Heavy 5 For Time - 25-20-15-10-5 KBS @ 24/20 Air Squats 50-40-30-20-10 Dubs (Sub 2:1 + 5 Burpees) Tri. Run/200m Row
April 8, 2019
Mon. 3/18/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/18/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/18/19 📢 CrossFit Open 2019 Reminder Today is the last day to do 19.4 and submit your scores by the deadline of 8pm EST. tonight. Open WOD 19.4 Registered Athletes have Priority OR Power Cleans - Build To Heavy 5 Wod 12min EMOM Odd Min - 15 WBS @ 20/14 Even Min - Clean…
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