Warm Up: Patriot Run Walking Lunges – Length of Gym Inch Worm – “” […]

1mile Run Push Press – 4-4-3-3-2-2-2 12min AMRAP 21 Sumo DL 185/138 14 T2B […]

OHS – 5×3 – Build to Moderate Wt. 50-40-30-20-10 Double Unders – 2:1 Singles […]

Front Squats – 5×10 – Heavy 4 Rounds 15 KB SDHP @ 32/24 30 […]

Deadlifts – 5×10 – Moderate Wt. Tri. Run Box Jump – 4-6-8-10 @ 24/20 […]

5 Rounds @ 115/88 1 Tri. Run 2 HSPU 3 Power Snatches 4 OHS […]

Tri/Pat/Pat/Tri. Runs 15 Slam Balls 10 DB Thrusters @ 50/35 5 Burpee Box Jumps […]

For Time – RX @ 115/88 9 T2B 21 Push Press Tri. Run 7 […]

Tues. 2/9 5 Rounds 18 WBS @ 20/14 12 Deadlifts @ 225/168 6 Burpees […]