Warm Up – Patriot Run Arm Circles PVC Pipe 10reps Ea Pass Thru BR […]

7min EMOM Odd – 5 Squat Cleans @ 155/118 Even – 10 Dips 10min […]

Back Squats – 5×3 – Build to Heavy 3 BS – ME to 20 […]

Bent Over Rows – 5×12 Strict Chin Ups – 5×5 3 Rounds 500m Row […]

21-15-9 Deadlifts @ 185/138 Tri. Run 15-12-9 Hang Power Cleans @ 135/103 200m Row […]

Power Cleans – T&G 5×3 Bear Complex – Power Clean + Front Squat + […]

Warm Up Tri. Run 20 Sit Ups 10 Hollow Rocks 10 Supermans 20 V-Ups […]

Arnold Press – 4×12 – T-A-T-A Back Squats – Build to Heavy 5reps 12min […]

50-40-30-20-10 WBS 20/14 1-2-3-4-5 Sn. 135/103