April 8, 2019
Taking some time for some shout outs to more teams! We have another Home…

Taking some time for some shout outs to more teams! We have another Home…

Taking some time for some shout outs to more teams! We have another Home Gym team preparing for competition!! Welcome Beatriz and Eddie! Wishing you the best of luck!! #supportyourlocalbox #crossfitcouple #crossfitgym #crossfitcompetition
April 8, 2019
Take note!!

Take note!!

Take note!!
April 8, 2019
IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We…

IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We…

IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We will be joining them in support of Becky. Updates and details below: #repost @faithrxd - We serve a God of miracles!⁣⁣ ⁣⁣ Becky's eyes are open again and the breathing tube has just been pulled. She's breathing fine on her own!!!…
April 8, 2019
Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 Start w/Power Cleans…

Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 Start w/Power Cleans…

Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 Start w/Power Cleans and Build to Heavy Single Squat Clean Rest 5mins, Then 12min AMRAP - 10 DB Snatches L-Arm @ 55/40 15 WBS @ 20/14 10 DB Snatches R-Arm @ " " Tri. Run *Do Not Drop DB from Above Waist!!
April 8, 2019
CrossFit iQ shared a post

CrossFit iQ shared a post

https://www.instagram.com/p/BvhlnSBHlax/?utm_source=ig_share_sheet&igshid=teegq9dtk8iy
April 8, 2019
Wed. 3/27/19 Chipper Time Wed. For Time – 50 Burpees 40 KBS @ 24/20…

Wed. 3/27/19 Chipper Time Wed. For Time – 50 Burpees 40 KBS @ 24/20…

Wed. 3/27/19 Chipper Time Wed. For Time - 50 Burpees 40 KBS @ 24/20 30 Box Jumps @ 24/20 20 T2B 10 Muscle Ups (5 Ring + 5 Bar) 1 Mile Run
April 8, 2019
Tues. 3/26/19 Warm Up – Patriot Run 5 Burpees 10 Push Ups 15 Air…

Tues. 3/26/19 Warm Up – Patriot Run 5 Burpees 10 Push Ups 15 Air…

Tues. 3/26/19 Warm Up - Patriot Run 5 Burpees 10 Push Ups 15 Air Squats Cleans - (Power/Hang/Squat) Practice Mechanics. Increase loads as needed, 3-2-1 reps. For Time - 25-20-15-10-5 Power Cleans @ 95/73 Cal. Row Buy Out - Tri. Run
April 8, 2019
Mon. 3/25/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/25/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/25/19 CrossFit Open 2019 Reminder Today is the last day to do 19.5 and submit your scores by the deadline of 8pm EST. tonight. Open WOD 19.5 Finale 🔸Registered Athletes have Priority OR For Time 4 Rounds Patriot Run 10 Push Jerks @ 135/103 15 Deadlifts @ " " 20 Dubs
April 8, 2019
Happy Saturday! #riseandgrind #weekend #motivation #crossfit

Happy Saturday! #riseandgrind #weekend #motivation #crossfit

Happy Saturday! #riseandgrind #weekend #motivation #crossfit
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