Taking some time for some shout outs to more teams! We have another Home Gym team preparing for competition!! Welcome Beatriz and Eddie! Wishing you the best of luck!! #supportyourlocalbox #crossfitcouple #crossfitgym #crossfitcompetition
IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We will be joining them in support of Becky. Updates and details below: #repost @faithrxd - We serve a God of miracles! Becky's eyes are open again and the breathing tube has just been pulled. She's breathing fine on her own!!!…
Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 Start w/Power Cleans and Build to Heavy Single Squat Clean Rest 5mins, Then 12min AMRAP - 10 DB Snatches L-Arm @ 55/40 15 WBS @ 20/14 10 DB Snatches R-Arm @ " " Tri. Run *Do Not Drop DB from Above Waist!!
Tues. 3/26/19 Warm Up - Patriot Run 5 Burpees 10 Push Ups 15 Air Squats Cleans - (Power/Hang/Squat) Practice Mechanics. Increase loads as needed, 3-2-1 reps. For Time - 25-20-15-10-5 Power Cleans @ 95/73 Cal. Row Buy Out - Tri. Run
Mon. 3/25/19 CrossFit Open 2019 Reminder Today is the last day to do 19.5 and submit your scores by the deadline of 8pm EST. tonight. Open WOD 19.5 Finale 🔸Registered Athletes have Priority OR For Time 4 Rounds Patriot Run 10 Push Jerks @ 135/103 15 Deadlifts @ " " 20 Dubs