CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

January 26, 2016

Categories

WOD

Tues. 1/26/16

3 Rounds Tri. Run 15 KBS @ 32/24 15 Hang Power Cleans @ 155/118

January 24, 2016

Categories

WOD

Mon. 1/25/16

10 T2B 20 Burpee Box Jump Overs @ 24/20 30 Deadlifts @ 155/123 Patriot […]

January 21, 2016

Categories

WOD

Fri. 1/22/16

Core Work 10 Sit Up 10 Hollow Rocks 10 Sit Up 10 Hollow Rocks […]

January 21, 2016

Categories

WOD

Thurs. 1/21/16

Benchmark Hero WOD DT 5 Rounds – RX @ 155/108 12 Deadlifts 9 Hang […]

January 19, 2016

Categories

WOD

Wed. 1/20/16

Buy In – Patriot Run 4 Rounds 7 DB Single Arm Thrusters – Right […]

January 18, 2016

Categories

WOD

Tues. 1/19/16

10min AMRAP 5 Power Snatches @ 115/88 7 Push Press 9 Pull Ups 15 […]

January 17, 2016

Categories

WOD

Mon. 1/18/16

Martin Luther King Jr. Day WOD 5 rounds Tri. Run 20 WBS @ 20/14 […]

January 14, 2016

Categories

WOD

Fri. 1/15/16

3-5-7-9-7-5-3 KBS 32/24 OHS 115/88 10 DU

January 13, 2016

Categories

WOD

Th. 1/14/16

21-15-9 SDHP BoB SItUps

Tues. 1/26/16

Mon. 1/25/16

Fri. 1/22/16

Thurs. 1/21/16

Wed. 1/20/16

Tues. 1/19/16

Mon. 1/18/16

Fri. 1/15/16

Th. 1/14/16

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CrossFit iQ

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CrossFit iQ

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To sign up for a FREE class,
Simply fill out the form below.