April 8, 2019
CrossFit iQ shared a post

CrossFit iQ shared a post

https://www.instagram.com/p/BvhlnSBHlax/?utm_source=ig_share_sheet&igshid=teegq9dtk8iy
April 8, 2019
Wed. 3/27/19 Chipper Time Wed. For Time – 50 Burpees 40 KBS @ 24/20…

Wed. 3/27/19 Chipper Time Wed. For Time – 50 Burpees 40 KBS @ 24/20…

Wed. 3/27/19 Chipper Time Wed. For Time - 50 Burpees 40 KBS @ 24/20 30 Box Jumps @ 24/20 20 T2B 10 Muscle Ups (5 Ring + 5 Bar) 1 Mile Run
April 8, 2019
Tues. 3/26/19 Warm Up – Patriot Run 5 Burpees 10 Push Ups 15 Air…

Tues. 3/26/19 Warm Up – Patriot Run 5 Burpees 10 Push Ups 15 Air…

Tues. 3/26/19 Warm Up - Patriot Run 5 Burpees 10 Push Ups 15 Air Squats Cleans - (Power/Hang/Squat) Practice Mechanics. Increase loads as needed, 3-2-1 reps. For Time - 25-20-15-10-5 Power Cleans @ 95/73 Cal. Row Buy Out - Tri. Run
April 8, 2019
Mon. 3/25/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/25/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/25/19 CrossFit Open 2019 Reminder Today is the last day to do 19.5 and submit your scores by the deadline of 8pm EST. tonight. Open WOD 19.5 Finale 🔸Registered Athletes have Priority OR For Time 4 Rounds Patriot Run 10 Push Jerks @ 135/103 15 Deadlifts @ " " 20 Dubs
April 8, 2019
Happy Saturday! #riseandgrind #weekend #motivation #crossfit

Happy Saturday! #riseandgrind #weekend #motivation #crossfit

Happy Saturday! #riseandgrind #weekend #motivation #crossfit
April 8, 2019
Friday 3/22 /19 Welcome to the 2019 CrossFit Open Finale!! Open WOD – For…

Friday 3/22 /19 Welcome to the 2019 CrossFit Open Finale!! Open WOD – For…

Friday 3/22 /19 Welcome to the 2019 CrossFit Open Finale!! Open WOD 19.5 - For Time - (20min Time Cap) 33-27-21-15-9 Thrusters @ 95/65 C2B Pull Ups *Movement Standards and Variations will be Demo'd. *RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard. #crossfitopen #crossfitgames #nineteenpointtwo #19point5 #lightsout
April 8, 2019
In support of this special day!! Repost from @festivusgames using @RepostRegramApp – March 21st…

In support of this special day!! Repost from @festivusgames using @RepostRegramApp – March 21st…

In support of this special day!! Repost from @festivusgames using @RepostRegramApp - March 21st is World Down Syndrome Day. See that? 3-2-1? We know what comes after that right? We GO! 🧦 Festivus Games will be making a 💲💲 donation to the National Down Syndrome Society so please read the rest, ❤️ like and ✍…
April 8, 2019
Mon. 4/8/19 Warm Up – Patriot Run 300m Row Wod For Time 4 Rounds…

Mon. 4/8/19 Warm Up – Patriot Run 300m Row Wod For Time 4 Rounds…

Mon. 4/8/19 Warm Up - Patriot Run 300m Row Wod For Time 4 Rounds Tri. Run 7 Squat Cleans @ 155/123 11 Pull Ups 15 Cal. Row Buy Out - 5 Bar Facing Burpees
April 8, 2019
You have to put in the work, fitness is one thing that you cannot…

You have to put in the work, fitness is one thing that you cannot…

You have to put in the work, fitness is one thing that you cannot fake 💪 #crossfit #workoutmotivation #weareiq
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