July 1, 2019
Mon. 7/1/19 Within a 30mins Clock Complete 4 Rounds of Patriot Run 400m Row…

Mon. 7/1/19 Within a 30mins Clock Complete 4 Rounds of Patriot Run 400m Row…

Mon. 7/1/19 Within a 30mins Clock Complete 4 Rounds of Patriot Run 400m Row Then, In Remaining Time Complete AMRAP of: 3 Power Cleans @ 155/123 6 Push Ups 9 Air Squats Note Time at end of last row.
July 1, 2019

Mon. 7/1/19

Mon. 7/1/19 Within a 30mins Clock – Complete 4 Rounds of – Patriot Run […]
June 30, 2019
The gym is closed July 4th! Let’s take our fitness outside the gym and…

The gym is closed July 4th! Let’s take our fitness outside the gym and…

The gym is closed July 4th! Let’s take our fitness outside the gym and start 4th of July celebrations bright and early at John Prince Park. Who’s in for this 4 Mile Run? You can scale it and walk/run it if you wish! 😜 Who’s In? 🏃‍♀️ 🏃 Here’s the registration link: . . https://raceroster.com/events/2019/20514/3rd-annual-run-4-freedom
June 29, 2019
Some thoughts for

Some thoughts for

Some thoughts for today...No shame. There is no shame in stripping weight off the bar mid-WOD if it means you will be able to keep moving through your reps. Your goal is INTENSITY. There is no shame in using irrigation boxes because the 20 inch box intimidates you. You will jump HIGHER. There is no…
June 28, 2019

Fri. 6/28/19

R.E.D. Friday 6/28/19 Hero Wod – Roberts Ridge For Time – (40min Cap) 10 […]
June 28, 2019
Friday 6/28/19 Hero Wod – Roberts Ridge For Time – (40min Cap) 10 Clean-and-Jerks…

Friday 6/28/19 Hero Wod – Roberts Ridge For Time – (40min Cap) 10 Clean-and-Jerks…

R.E.D. Friday 6/28/19 Hero Wod - Roberts Ridge For Time - (40min Cap) 10 Clean-and-Jerks (135/85 lb) 20 Kettlebell Swings (53/35 lb) 30 Thrusters (45/35 lb barbell) 40 Pull-Ups 50 Over-the-Bar Burpees 60 Wall Ball Shots (20/14 lb) 70 calorie Row Dedicated to Navy Seal Neil C. Roberts and the six soldiers that lost their…
June 28, 2019
Gym will be closed on the 4th of July! Enjoy the holiday with family…

Gym will be closed on the 4th of July! Enjoy the holiday with family…

Gym will be closed on the 4th of July! Enjoy the holiday with family and friends. We will resume regular hours Friday, July 5th!
June 27, 2019
You Asked for It! You Got It! We Will be Hosting the Festivus Games…

You Asked for It! You Got It! We Will be Hosting the Festivus Games…

You Asked for It! You Got It! We Will be Hosting the Festivus Games Again on September 14, 2019! This Time Around, it's a SAME-SEX PAIRS EVENT! The timing of the event is ideal !! It will have you in tip-top shape for the new CrossFit Games Open that now falls in October 2019! Grab…
June 27, 2019

Thurs. 6/27/19

Thurs. 6/27/19 Active Rest Day 3min. Max Cal. Row x 3 w/1:30min Rest Between […]
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