September 1, 2016

Fri. 9/2/16

Mon 9/5  Labor Day 9am Training Session Only BI : 10DU 10 Singles 10 […]
September 1, 2016

Th. 9/1/16

Perimeter Run 30 Power Snatches 85/63 500m Row 30 Thrusters 500m Row 30 Power […]
August 31, 2016

Wed. 8/31/16

BI: 10 BFB 200m Row 15 PP 15 SDHP 30 Mountain Climbers 12 PP […]
August 30, 2016

Tu. 8/30/16

4 Rounds 20 KBS 24/20 16 Stat. Gob. Lunges ” 12 Dips 20#/BW 8 […]
August 29, 2016

Mon. 8/29/16

20min AMRAP 12 WBS 20/14 10 Cleans – Any Way – 135/103 8 Pull […]
August 25, 2016

Fri. 8/26/16

On A Continuous Clock – 3 Rounds 5 Power Snatch 115/88 30 Dubs 30 […]
August 24, 2016

Th. 8/25/16

4 Rounds Patriot Run 8 Sumo Deadlifts 115/88 10 Box Jumps 24/20 12 HRPU
August 23, 2016

Wed. 8/24/16

4 Rounds 250m Row 15 DB Thrusters @ 35/20 20 DB BS Alt. Lunges […]
August 22, 2016

Tue. 8/23/16

Tues. 8/23 Split Jerk – Build To Heavy 1RM Buy In – 50 Dubs […]
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