10! DL 1! HPC 5 Dips ea. Round – 135/103

Front Squats 5×3;1xME20 – Emom20 1st 10 Burpees 2nd 10 FSquats 135/103 3rd Tri […]

Warm up: static/dynamic stretching and mobility Bench press warm up – Bench 1rm – […]

3 Rounds 20 WBS 20 BFSU 20 SDHP 5 Burpee over Bar Tri Turn […]

BI 100 DU 5 Rounds 5 HSPU 7 Thrusters 115/88 9 Box Jumps 24/20

Pp/pj/sj – 5 rounds KBS DL LBJ’s

1mi 7 Rounds Pull Ups FSquats STO Row

Bench Press – 4 Rounds Pat/Tri/Tri/Pat 15 WBS 10 SDHP 5 Burpee Box Jump […]

Pull Ups – Deadlifts – 12min. Emom PCHCSC-Odd 7 T2B-Even