Buy In: Benoist Run – (sub 4 perimeter runs or 2 rounds of Pat […]

Amrap20 95/65 5 Thrusters 7 HPC 10 SDHP

DB Shoulder Press – 12 10 8 6 4 Back Squats – 5×3 – […]

Bench Press – 5×5 – Build to heavy set of 5 BP – 1xME […]

5-10mins Warm Up/Stretch/Mobility Warm Up Tri. Run 5 Burpees 10 Hollow Rocks 15 Superman […]

Front Squats – 5×3 – Build to heavy 3 Then FS – 1xME to […]

5-10min pistols practice – SP+PP 5×2+5 – Christine 3 Rounds 500m Row 12 DL […]

Announcements: Tomorrow Fri. 10/23 – no 6pm Training Session Sat. 10/24 9am – Barbells […]

CrossFit is General Phisical Preparedness. It is a fitness that is broad general and […]