June 5, 2019
Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1…

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1…

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load - 12min EMOM - 1 x Squat Clean *Note - Starting wt. @ 135/103. Increase wt. accordingly. Note Finishing wt. Wod - 10min AMRAP - 5 Burpees 7 Thrusters @ 115/93 9 Strict Dips 11 Cal. Row
June 4, 2019

Tues. 6/4/19

Tues. 6/4/19 Wod – For Time Buy In – Patriot Run 21 Alt. DB […]
June 3, 2019

Mon. 6/3/18

Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time […]
June 3, 2019
Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time…

Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time…

Mon. 6/3/19 Back Squats - Build To Heavy 3 5-5-5-3-3-3-3 Wod - For Time 20-15-10-5 Tri. Run WBS @ 20/14 Hang Cleans @ 105/83 5 Bar Facing Burpees
May 31, 2019

Fri. 5/31/19

R.E.D. Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ […]
May 31, 2019
Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103…

Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103…

R.E.D. Friday Wod 5/31/19 Hero WOD - Double DT 10 Rounds 12 Deadlifts @ 155/103 9 Hang Power Clean @ " " 6 Push Jerks @ " " In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
May 30, 2019

Thurs. 5/30/19

Thurs. 5/30/19 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @ […]
May 30, 2019
Thurs. 5/30/19 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @…

Thurs. 5/30/19 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @…

Thurs. 5/30/19 Hero Wod - Wittman For Time - 7 Rounds 15 KBS @ 24/16 15 Power Cleans @ 95/63 15 Box Jumps @ 24/20 In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, was killed in action on February 13, 2010 when attacked with…
May 29, 2019

Wed. 5/29/19

Wed. 5/29/19 Hero WOD – Tumilson For Time – 8 Rounds 200m Run – […]
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