June 26, 2016

Mon. 6/27/16

3 Rounds: Buy In – 5 Bar Facing Burpees 5 Dips 40/BW 10 Cleans Any Way 135/103 20 […]
June 22, 2016

Th. 6/23/16

18AMRAP 21 Cal. Row 15 WBS @ 20/14 9 OHS @ 105/78
June 21, 2016

Wed. 6/22/16

3 Rounds 5 HSPU 10 C2B Pull Ups 20 Burpees 30 KB Goblet Squats […]
June 20, 2016

Tues 6/21/16

Buy In – Patriot Run 4 Rounds 10 SDHP 115/88 20 HRPU 10 Back […]
June 19, 2016

Mon. 6/20/16

Here’s what’s on tap: cleaning running jerking rowing  
June 15, 2016

Th. 6/16/16

Thurs. 6/16 Sn. HiPull – 5×4 10! Power Snatch 115/88 Box Jumps Overs  24/20 […]
June 14, 2016

Wed. 6/15

Wed. 6/15 Warm Up 5 Burpees 20 Mountain Climbers 20 Air Squats 20 Bicycle […]
June 13, 2016

Tues. 6/14

Tues. 6/14 EMOM x 14 Odd – 1x Bear Complex @ 155/118 Even – […]
June 12, 2016

Mon. 6/13

4 Rounds 2 Rope Climbs 4 MU – Bar or Rings 12 Pistols – […]
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