HSPU Cleans Rows, and, Pull Ups….. Ohhhh Boy! I’ll be there!!!

Rooow…. Heavy Maaaan! Keep it light, go easy on ’em. Ain’t none of it […]

FSquats Heavy 3 – 4 Rounds Tri/Pat/Pat/Tri 10 SDHP 100/73 10 HPC&J ‘….’ 10 […]

BI: Tri Turn + 1stair Circuit (out and in no. Bay door then up […]

OHS – Heavy 5 – 3 Rounds 15 Ball Slams (25/20) 12 OHS (100/73) […]

5-10min Handstand Balance – 3-5 sets of ME Holds – Deadlift Heavy 5 T&G […]

10min Rope Climb Practice – SP 4×5 – PP 4×3 – 12min Cap: list […]

Emom 15 PU 9 PSN

AMRAP PP C2B BOB RO