Be Prepared for: DU & Runs WBS & Cleans HSPU & Row

21-15-9-3 BBJ DL BFSU

10! KBS 32/24 1! T2B Tri Turn

10min Warm Up Stretch Mobilize – 10min MU Practice – 4 Rounds 115/88 Tri. […]

Front Squats 5×3 – For Time 10 Hang Squat Cleans 115/88 30 Butterfly Sit […]

Arnold’s 4×12 T-A-T-A – 4 Rounds 7 Power Snatch 115/88 5 Box Jumps 30/24 […]

Bench heavy 3 1xME TO 20 @ 50-60% – 5min. Of rope climb practice […]

BB Shrugs 4×10 – RDL’s 4×10 – 4 Rounds 5 Power Cleans 185/133 5 […]

Dips 4×10-15 – 15-12-9-12-15 WBS 20/14 SDHP 100/68 Cal. Row HPC 100/68