April 9, 2019
Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Tues. 4/9/19 Shoulder Press - 5x3 Push Press - 3x3 Push Jerk - 3x1 Wod - Buy In - Patriot Run 3 Rounds - 20 Dubs 15 Push Press @ 95/73 10 WBS @ 30/20 5 Burpees to 6" Target
April 8, 2019
Hey iQ Members! Just to provide some clarification for those that are new to…

Hey iQ Members! Just to provide some clarification for those that are new to…

Hey iQ Members! Just to provide some clarification for those that are new to the CrossFit Open format. You do NOT have to officially register to compete in the open on the CrossFit website in order to get yourself a shirt or tank., although we do encourage you to do so to see how you…
April 8, 2019
Hey guys!! REMINDER REMINDER ! If you are competing in the CrossFit Open, and…

Hey guys!! REMINDER REMINDER ! If you are competing in the CrossFit Open, and…

Hey guys!! REMINDER REMINDER ! If you are competing in the CrossFit Open, and you want a T-shirt or tank, please sign the sign up sheet in the office or reach out to Wayne or Cindee with your size so you don’t miss out !! Order will be placed Monday!! Registration link for the CrossFit…
April 8, 2019
Friday Hero Wod – 2/8/19 Hero Wod – Wood For Time – 5 Rounds…

Friday Hero Wod – 2/8/19 Hero Wod – Wood For Time – 5 Rounds…

R.E.D. Friday Hero Wod - 2/8/19 Hero Wod - Wood For Time - 5 Rounds 400m Run 10 Burpee Box Jumps @ 24/20 10 SDHP @ 95/65 10 Thrusters @ " " Rest 1 minute Dedicated to Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment and…
April 8, 2019
Thurs. 2/7/19 Murph is Coming!! Strict Pull Ups – 5x 8-10 Reps SS Bent…

Thurs. 2/7/19 Murph is Coming!! Strict Pull Ups – 5x 8-10 Reps SS Bent…

Thurs. 2/7/19 Murph is Coming!! Strict Pull Ups - 5x 8-10 Reps SS Bent Over Rows - 5x 10-12 Reps For Time - Buy In - Tri. Run 5 Rounds 5 Burpees to 6" Target 10 C2B Pull Ups 15 WBS @ 20/14 20 Cal. Row Buy Out - Tri. Run
April 8, 2019
Wed. 2/6/9 Back Squats – Build To Heavy 5 12min AMRAP 1 Bear Complex…

Wed. 2/6/9 Back Squats – Build To Heavy 5 12min AMRAP 1 Bear Complex…

Wed. 2/6/9 Back Squats - Build To Heavy 5 12min AMRAP 1 Bear Complex Cycle @ 135/103 7 T2B Red Brick Run/200m Row *Add 1 cycle for every round, e.g. First Round = 1 Cycle Second Round = 2 Cycles Third Round = 3 Cycles And so on until time expires. Bear Complex Cycle -…
April 8, 2019
Hey iQ athletes!! If you are choosing to compete in the Open this year,…

Hey iQ athletes!! If you are choosing to compete in the Open this year,…

Hey iQ athletes!! If you are choosing to compete in the Open this year, and you want the T-shirt or tank, the deadline to order is Feb 10th, so that you’ll have your shirt/tank in time. Sign up sheet is in the office.
April 8, 2019
Tues. 2/5/19 For Time – Buy In – Perimeter + Patriot Run/1000m Row 90…

Tues. 2/5/19 For Time – Buy In – Perimeter + Patriot Run/1000m Row 90…

Tues. 2/5/19 For Time - Buy In - Perimeter + Patriot Run/1000m Row 90 Singles 80 Sit Ups 70 KB Lunges @ 20/16 60 Mountain Climbers 50 KB Press @ " " - 25 per arm 40 Push Ups 30 Hang Power Cleans @ 95/73 20 Dips 10 SDHP @ " "
April 8, 2019
This dynamic trio dropped in today at 10 AM and absolutely killed the workout!…

This dynamic trio dropped in today at 10 AM and absolutely killed the workout!…

This dynamic trio dropped in today at 10 AM and absolutely killed the workout! Thanks for stopping in! Ashley Thomas-Woodstock, Ga. Jessie Clark- Woodstock, Ga. Tiler Hubbard- Delray, FL.
GET STARTED