April 8, 2019
Who else has officially registered? Time to get our affiliate in-house roster crankin for…

Who else has officially registered? Time to get our affiliate in-house roster crankin for…

Who else has officially registered? Time to get our affiliate in-house roster crankin for some competitive fun!! 1 week until the announcement of the first WOD!! Registration link : https://games.crossfit.com/ #crossfit #crossfitopen2019 #crossfitgames2019
April 8, 2019
Thurs. 2/14/19 Valentine’s with The Girls Grace – 15 Clean & Jerks @ 115/93…

Thurs. 2/14/19 Valentine’s with The Girls Grace – 15 Clean & Jerks @ 115/93…

Thurs. 2/14/19 Valentine's with The Girls 💕💕 Grace - 15 Clean & Jerks @ 115/93 Helen - 1 Round 400m Run 21 KBS @ 32/24 12 Pull Ups Nancy - 2 Rounds 400m Run 15 OHS @ " " Cindy - 3 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Fran - 9…
April 8, 2019
Wed. 2/13/19 For Time – 100-80-60-40-20 Dubs (Sub 1:1 Singles + 5 Burpees) 20-16-12-8-4…

Wed. 2/13/19 For Time – 100-80-60-40-20 Dubs (Sub 1:1 Singles + 5 Burpees) 20-16-12-8-4…

Wed. 2/13/19 For Time - 100-80-60-40-20 Dubs (Sub 1:1 Singles + 5 Burpees) 20-16-12-8-4 WBS @ 20/14 10-8-6-4-2 Cleans - Any Way (Power/Squat) *Starting Wt. @ 155/123, increase weight moderately to heavy.
April 8, 2019
Tues. 2/12/19 Oh No Cardio!!!!! For Time – (20min Cap) 3 Rounds Patriot Run…

Tues. 2/12/19 Oh No Cardio!!!!! For Time – (20min Cap) 3 Rounds Patriot Run…

Tues. 2/12/19 Oh No Cardio!!!!! For Time - (20min Cap) 3 Rounds Patriot Run 500m Row Rest, Warm Up to Working Wt, Then 12mins AMRAP 10 Deadlifts @ 155/123 5 Push Ups 10 Air Squats 15 Wt'd. Sit Ups @ 25#/15#
April 8, 2019
Mon. 2/11/19 Front Squats – Build To Heavy 5 For Time – Buy In…

Mon. 2/11/19 Front Squats – Build To Heavy 5 For Time – Buy In…

Mon. 2/11/19 Front Squats - Build To Heavy 5 For Time - Buy In - Tri. Run 5 Bar Facing Burpees 21 Power Cleans @ 135/103 21 Cal. Row 5 Bar Facing Burpees 15 Push Press @ " " 15 Cal. Row 5 Bar Facing Burpees 9 OHS @ " " 9 Cal. Row Buy…
April 8, 2019
Psssst! 🤭 This is our last and final “warning” Get your $49 tickets before…

Psssst! 🤭 This is our last and final “warning” Get your $49 tickets before…

Psssst! 🤭 This is our last and final "warning" 😝 Get your $49 tickets before they increase by $10! Registration link : https://www.eventbrite.com/e/muddy-princess-miami-fl-registration-52951490333 Tag your besties!! 🙋‍♀️🙋‍♀️🙋‍♀️
April 8, 2019
Repost from @aptitudeweightlifting using @RepostRegramApp – February 23, and 24th @aptitudeweightlifting will be conducting…

Repost from @aptitudeweightlifting using @RepostRegramApp – February 23, and 24th @aptitudeweightlifting will be conducting…

Repost from @aptitudeweightlifting using @RepostRegramApp - February 23, and 24th @aptitudeweightlifting will be conducting a 2-day weightlifting seminar @crossfitiq. Open to any and all athletes of any background. Contact directly for more information or sign up at the front office of Crossfit IQ. #whatsyouraptitude #weightlifting #strengthandconditioning #snatch #clean #jerk #westpalmbeach #royalpalmbeach #palmbeachcounty @florida_weightlifting
April 8, 2019
We are beyond proud of you Claude!! Thanks for being a great example of…

We are beyond proud of you Claude!! Thanks for being a great example of…

We are beyond proud of you Claude!! Thanks for being a great example of getting out of your comfort zone! On to the Open and Festivus Games!! Repost from @cvbornel using @RepostRegramApp - I still can’t believe I did this. My very first 5K. What a blessing it was to complete it without stopping. I…
April 8, 2019
A huge congrats to these 3 athletes for placing in their age group in…

A huge congrats to these 3 athletes for placing in their age group in…

A huge congrats to these 3 athletes for placing in their age group in this morning’s Race for Faith 5K and 10K, and an overall great effort by all !! Claude Bornel-First 5K-3rd Place Shanna Smith-First 10K-2nd Place Cindee Lewis-10K-2nd Place Anyone else that hates running want to join us for the next race?😜 @…
GET STARTED