Tri. Turn 40 DU (sub 10 Burpees 40 singles 10 Burpees) Pat. Run 30 […]

DU Squat Some Cindy Maybe Sa’ Mo’ – Whiners Stop Crying Greg Glassman said […]

5-10min. Warm up, Stretch & mobilize – RG BB Row 4×12 – Pull Ups […]

FS 5×3 1xME to 15 – DB Rows 4×12 – 21-15-9 BJ 24/20 DB […]

Cherry Pickers Delight!

Arnold’s 3×12 T-A-T-A (Super Set) Dips 3×12 – For Time 50-40-30-20-10 DU 10-10-10-10-10 Push […]

10min. Stretch & Mobility Work – Deadlifts 5×5 – 12min. Amrap 1 Squat Clean […]

SP 5×3 1xME to 20 @ 50-60% – Buy In: 50 DU 4 Rounds […]

10min. Stretch &mobility – Back Squat 5×3 1xME TO 20 @ 60% – Pull […]