September 10, 2015
September 10, 2015
Categories

Fri. 9/11/15

Memorial Week Finale 911 Memorial Wod: ‘343’
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September 9, 2015
September 9, 2015
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Th. 9/10/15

Millsap
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September 8, 2015
September 8, 2015
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Wed. 9/9/15

Jerry
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September 8, 2015
September 8, 2015
Categories

Tues. 9/8/15

Hotshots 19
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September 3, 2015
September 3, 2015
Categories

Fri. 9/4/15

Jerk Work – 4 Rounds 10 KBS (24/20) 8 Dips 6 Hang Power Cleans […]
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September 2, 2015
September 2, 2015
Categories

Th. 9/3/15

Warm Up Mobilize Stretch – Bench 4×5 1×20 – 4 Rounds 20 Cal Row […]
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September 1, 2015
September 1, 2015
Categories

Wed. 9/2/15

BI: Pat. Run 30 WBS (20/14) 20 Burpee Box Jumps 20″ 10 Power Snatch […]
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August 31, 2015
August 31, 2015
Categories

Tues. 9/1/15

Warm Up: Shoulder & Hip Mobility Work – OHS 5×3 – 3 Rounds Tri […]
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August 27, 2015
August 27, 2015
Categories

Fri 8/28/15

Stretch and mobility work – BI 1mi Run (3Per. Runs) 3 Rounds 27 WBS […]
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