Warm Up Tri. Turn 200m Row Shoulder Mob. – Front raise-BR SP-Good Morn. 5reps […]

Beast Mode Bear Complex 4×3 warm up build to mod heavy – Death By […]

BSquat 4×5 – Strict DH Pull Ups 4×5 Ok to super set or switch […]

SP 4×5 post load – Hollow Rock Holds 10 x 5-10 sec. holds – […]

Arnold a Press 4×12 T-A-T-A – DB Row 4×10 – 1! Hang Power Clean […]

Bench Press – Build to heavy 3 1xME to 20 @ 70% – Tri/Pat/iQ/Pat/Tri […]

Back Squat Build to Heavy 3 1xME to 20 @ 60% – speed reps. […]

Strict Dead Hang Pull Ups 4×5 – Rev. Grip BB Row 4×10 – “Cindy” […]

Deadlift – heavy 3 1xME To 20 @ 60% – BI & BO Tri […]