Red Dynamite BI: 25 Burpees + 3 MU 5 Rounds 8 GTO (135/103) 14 […]

BI: 500m Row 4 Rounds 9 Dips 12 Back Squats (135/103) 15 Box Jumps […]

Strict Dead Hang Pull Ups 4×5 – 200-400-400-200m Run 25 WBS (20/14) 10 Pull […]

Power Snatch 5×3 – OHS 5×3 – 12min. Amrap 15 KBS (24/20) 12 DL […]

SP – Build to Heavy 3 1xME to 20 @ 60% – Split Jerk […]

Thrusters build to heavy 3 – 10! Thrusters (135/103) 1! Pull Ups

DB Row 4×10 – Dips 4×10 – 9-15-21-15-9 WBS (20/14) KBS (32/24) T2B

Oly seminar from 6pm to 8pm Last Reg. training session is 5pm – Reminecent […]

Schedule Change: Gymnastics work shop from 6p-7p Tuesday 8/4/15 There is no 6p training […]