April 18, 2016

Tues. 4/19/16

DB Complex – 5×3 per side Snatch Swing Clean & Press Thruster Row @ […]
April 17, 2016

Mon. 4/18/16

Bench Press – Heavy 5 BP – 1×20 @ 60% 4 Rounds 25 Dubs […]
April 14, 2016

Fri. 4/15/16

Front Squats – 5×3 w/2sec. pause at bottom. 10! SDHP @ 105/73 WBS @ […]
April 13, 2016

Th 4/14/16

OHS – 3-3-3-3-3 – Post Load 4 Rounds Tri. Run 5 Burpees 10 Deadlifts […]
April 12, 2016

Tues. 4/13/16

4Rounds 8 Power Snatch 115/88 10 BR Trusters ‘…..’ 12 Pull Up
April 11, 2016

4/12/16

Warm Up 2mins Single Jump Rope Rope Climbs – 5 Ascents 4 Rounds 1 […]
April 10, 2016

Mon. 4/11/16

11-9-7-5-3 Patriot Run Clean & Jerk @ 135/103 Dips 40/20 chains 10 Cal. Row
April 7, 2016

Fri. 4/8/16

4 Rounds 8 Hang Snatches @ 115/88 10 FR FS Lunges @ “” 12 […]
April 7, 2016

Th. 4/7/16

5 x 3 Power Cleans + 1 Squat 15min AMRAP 5 Squat Cleans @ […]
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