CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

August 2, 2015

Categories

WOD

Mon. 8/3/15

Bench Press 5×3 – BP 1xME TO 20 @ 50-60% – 3-9-15-9-3 Pull Ups […]

July 30, 2015

Categories

WOD

Fri. 7/31/15

Back Squats 5×3 – BS 1x ME to 20 @ 60% – 30-20-10 SDHP […]

July 29, 2015

Categories

WOD

Th. 7/30/15

PP 2×3 – PJ 2×2 – SJ 2×1 – 4 Rounds 15 DB Lunges […]

July 28, 2015

Categories

WOD

Wed. 7/28

Buy In: 15 Bar Facing Burpees 3 Rounds 21 STO (115/88) 18 Du (sub […]

July 27, 2015

Categories

WOD

Tues. 7/28/15

5-10min. Push Up Practice – Power Clean 3-3-2-2-1…. Build to a heavy 1 – […]

July 27, 2015

Categories

WOD

Mon. 7/27/15

Cherry Pickers Delight

July 23, 2015

Categories

WOD

Fri. 7/24/15

There will be no open gym Sunday – OHS 5×3 build to heavy – […]

July 22, 2015

Categories

WOD

Th. 7/23/15

Arnold KB/DB SP 4×12 T-A-T-A – Buy In: Perimeter Run 4 Rounds 10 STO […]

July 21, 2015

Categories

WOD

Wed. 7/22/15

Dips 5×5 1xME to 20 – record ME – Rev. Grip BB Row 4×10 […]

Mon. 8/3/15

Fri. 7/31/15

Th. 7/30/15

Wed. 7/28

Tues. 7/28/15

Mon. 7/27/15

Fri. 7/24/15

Th. 7/23/15

Wed. 7/22/15

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CrossFit iQ

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Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.