March 23, 2016

Th. 3/24/16

21-15-9 Pull Ups 300m Row 9-15-21 STO @ 115/88
March 22, 2016

Wed. 3/23/16

KB Arnold Press – 5×12 Every 2:00 min for 20min 5 Hang Power Clean […]
March 21, 2016

Tues. 3/22/16

5 Rounds Tri. Run 5 Burpees 20 Box Jumps @ 24/20 5 Burpees 20 […]
March 20, 2016

Mon. 3/21/16

5-7-9-7-5 Tri. Run Thrusters @ 135/103 Dips 20#chain/BW SDHP @ 135/103 250m Row
March 17, 2016

Fri. 3/18/16

RX 13min AMRAP 55 Deadlifts @ 225/155 55 WBS @ 20/14 55 Cal Row […]
March 16, 2016

Th. 3/17/16

10min AMRAP 5 Pull Ups 10 Push Ups 15 Squats Rest 5mins 7min AMRAP […]
March 15, 2016

Wed. 3/16/16

Front Squats – 5×3 – Heavy Buy In – 25 Dubs (2:1 + 5 […]
March 14, 2016

Tues. 3/15/16

Warm Up Beniost Run – Sub 2500m Row Snatches – 5×3 4 Rounds 6 […]
March 13, 2016

Mon. 3/14/16

2 Rounds Patriot Run 10 Burpees to 45# Plate 20 Box Jumps 30 HRPU […]
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