May 6, 2019

Mon. 5/6/19

Mon. 5/6/19 Happy Post Cinco de Mayo! Front Squats – Build To Heavy 3 […]
May 5, 2019
Wod 3 – All Divisions To purchase unwatermarked images visit:

Wod 3 – All Divisions To purchase unwatermarked images visit:

Wod 3 - All Divisions To purchase unwatermarked images visit: https://jenniferdetarphotography.pixieset.com/festivusgames/
May 4, 2019
Happy May 4th!! May the Fourth Be With You! #starwarsday #maythe4thbewithyou @ CrossFit iQ

Happy May 4th!! May the Fourth Be With You! #starwarsday #maythe4thbewithyou @ CrossFit iQ

Happy May 4th!! May the Fourth Be With You! #starwarsday #maythe4thbewithyou @ CrossFit iQ
May 3, 2019
If you’re out and about tonight!! Check them out!!

If you’re out and about tonight!! Check them out!!

If you’re out and about tonight!! Check them out!! 😋
May 3, 2019

Fri. 5/3/19

R.E.D. Fridays Hero Wod 5/3/19 Hero WOD – Goodell 5 Rounds 400m Run 20 […]
May 3, 2019
Fridays Hero Wod 5/3/19 Hero WOD – Goodell 5 Rounds 400m Run 20 WBS…

Fridays Hero Wod 5/3/19 Hero WOD – Goodell 5 Rounds 400m Run 20 WBS…

R.E.D. Fridays Hero Wod 5/3/19 Hero WOD - Goodell 5 Rounds 400m Run 20 WBS @ 20/14 14 KBS @ 24/16 38 Movement X Round 1 - Push Ups Round 2 - Air Squats Round 3 - Pull Ups Round 4 - Alt. Lunges Round 5 - Burpees This hero workout is dedicated to Patrolman…
May 2, 2019
Handstand Pushups, Deadlifts and Double Unders @ CrossFit iQ

Handstand Pushups, Deadlifts and Double Unders @ CrossFit iQ

Handstand Pushups, Deadlifts and Double Unders 💪 @ CrossFit iQ
May 2, 2019

Thurs. 5/2/19

Thurs. 5/2/19 Happy Birthday Kisha!!! Wod – 10! Deadlifts @ 225/183 10 Dubs Ea. […]
May 2, 2019
Thurs. 5/2/19 Happy Birthday Kisha! Wod: 10! Deadlifts @ 225/183 10 Dubs Ea. Round…

Thurs. 5/2/19 Happy Birthday Kisha! Wod: 10! Deadlifts @ 225/183 10 Dubs Ea. Round…

Thurs. 5/2/19 Happy Birthday Kisha! Wod: 10! Deadlifts @ 225/183 10 Dubs Ea. Round (Sub 30 Singles) 1! HSPUs (Sub - 10 Push Ups Ea. Rd.)
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