KB Arnold SP 4×12 Tog-Alt-Tog-Alt – 20min. Amrap 5 HSPU 10 Deadlifts (185/135) 15 […]

Snatch High Pulls 5×4 – Hang Snatch 5×2 – 3 Rounds Tri Turn Farmers […]

Back Squat 5×5 build yo heavy – BS 1xME to 20 @ 50-60% of […]

No 10am training session on Sat. 7/4/15 No open gym Sun. 7/5/15 7/4/1776 A […]

Schedule Change. No 10am on Saturday No open Gym on Sunday – Donna’s B’Day […]

Note schedule Change There will be no 10am training session on sat. And No […]

Deadlift 5×5 – DL 1xME To 20 @ 50-60% of 5rep Max – Rev. […]

Cleans + 1 Jerk 3-3-2-2-1-1 – 10 Rounds 15 WBS (20/14) 3 Cleans & […]

10min Stretch Roll Mobility work – Pistol Prigressions – Box Band Plate Etc. – […]