April 8, 2019
Tues. 3/19/19 Back Squats – Build To Heavy 5 For Time – 25-20-15-10-5 KBS…

Tues. 3/19/19 Back Squats – Build To Heavy 5 For Time – 25-20-15-10-5 KBS…

Tues. 3/19/19 Back Squats - Build To Heavy 5 For Time - 25-20-15-10-5 KBS @ 24/20 Air Squats 50-40-30-20-10 Dubs (Sub 2:1 + 5 Burpees) Tri. Run/200m Row
April 8, 2019
Mon. 3/18/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/18/19 CrossFit Open 2019 Reminder Today is the last day to do and…

Mon. 3/18/19 📢 CrossFit Open 2019 Reminder Today is the last day to do 19.4 and submit your scores by the deadline of 8pm EST. tonight. Open WOD 19.4 Registered Athletes have Priority OR Power Cleans - Build To Heavy 5 Wod 12min EMOM Odd Min - 15 WBS @ 20/14 Even Min - Clean…
April 8, 2019
CrossFit iQ shared a post

CrossFit iQ shared a post

https://www.instagram.com/p/BvHb_f0A55W/?utm_source=ig_share_sheet&igshid=14roqwuf7si6e
April 8, 2019
A Sunday Funday, St. Patrick’s Day shout out to another home team! This is…

A Sunday Funday, St. Patrick’s Day shout out to another home team! This is…

A Sunday Funday, St. Patrick’s Day shout out to another home team! This is Gio’s first competition, but Ingreed is a little more seasoned :) Proud to say both are registered athletes in the CrossFit Open! Best of luck you 2!! #supportyourlocalbox
April 8, 2019
CrossFit iQ shared a post

CrossFit iQ shared a post

https://www.instagram.com/p/BvE4fV_gN47/?utm_source=ig_share_sheet&igshid=hjkckarlxdat
April 8, 2019
Time to welcome another one of our own! This will be Lizzi’s first competition…

Time to welcome another one of our own! This will be Lizzi’s first competition…

Time to welcome another one of our own! This will be Lizzi’s first competition as well as Kris’s first competition. Lizzie is a current registered athlete in the CrossFit Open, and is absolutely killing it! The best of luck to you both!! #supportyourlocalbox #crossfitter #crossfitcompetition
April 8, 2019
Taking some time for some shout outs to more teams! We have another Home…

Taking some time for some shout outs to more teams! We have another Home…

Taking some time for some shout outs to more teams! We have another Home Gym team preparing for competition!! Welcome Beatriz and Eddie! Wishing you the best of luck!! #supportyourlocalbox #crossfitcouple #crossfitgym #crossfitcompetition
April 8, 2019
Take note!!

Take note!!

Take note!!
April 8, 2019
IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We…

IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We…

IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We will be joining them in support of Becky. Updates and details below: #repost @faithrxd - We serve a God of miracles!⁣⁣ ⁣⁣ Becky's eyes are open again and the breathing tube has just been pulled. She's breathing fine on her own!!!…
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