Front Squats 5×5 – FS 1xME to 20 @ 60% of heaviest 5 – […]

Note Schedule Change: There will be No 6pm or 7pm training sessions today. We […]

Note Schedule Change: There will be no regular 7pm training session tonight. Gymnastic Workshop […]

PP 5×3 – FS 5×3 – 21 Cleans Any Way 21 Deadlifts 5 Burpees […]

OHS 5-5-4-4-3-3-2-2 – 10min EMOM Snatch DeadLift Power Snatch Hang Sq. Snatch OHS

For Time Perimeter Run 30 Box Jumps (24/20) Perimeter Run 20 C2B Pull Ups […]

Handstand Push Up Practice – 5 Rounds 20 KBS (24/20) 15 DU 10 Pledge […]

Jump Rope Practice 5to10 minutes – 20min Amrap 3 Squat Cleans (165/123) 6 T2B […]

BB Bench 5×5 – Then 1×20 @ 50% to 60% of heavy 5 Post […]