10! Power Snactch (115/88) 15 DU (Sub: 100m) 10 Singles 5 C2B Pull Ups

DL 5/5 – DL 1xME TO 20 @ 50% of Heaviest 5 – 5 […]

5MIN. Rope Work – PP 5X5 Post Load – 10! DB Thrusters 5 DB […]

Front Squats 5×5 – Front Squat 1xME to 20 @ 50% of last set […]

22-16-10-4 Sdhp (105/73) BR Back Step Stationary Lunges (Not per side)-(105/73) Dips Tri. Turn

BR PJ 5×3 – OHS 5×2 – 15-12-9-6-3 GTO (115/88) Box Jump (24/20)

Strict Dead Hang Pull Ups 5×5 – 9-15-21-15-9 WBS (20/14) T2B KBS (32/24) Single […]

Deadlift build to heavy 3 – FOr Time 21 Push Press (STO) (100/73) 21 […]

PJ 5-5-4-4-3-3-2-2 -Post Load – 5 Rounds 4 Hang Squat Clean (185/138) 3 STO […]