Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 Start w/Power Cleans and Build to Heavy Single Squat Clean Rest 5mins, Then 12min AMRAP - 10 DB Snatches L-Arm @ 55/40 15 WBS @ 20/14 10 DB Snatches R-Arm @ " " Tri. Run *Do Not Drop DB from Above Waist!!
Tues. 3/26/19 Warm Up - Patriot Run 5 Burpees 10 Push Ups 15 Air Squats Cleans - (Power/Hang/Squat) Practice Mechanics. Increase loads as needed, 3-2-1 reps. For Time - 25-20-15-10-5 Power Cleans @ 95/73 Cal. Row Buy Out - Tri. Run
Mon. 3/25/19 CrossFit Open 2019 Reminder Today is the last day to do 19.5 and submit your scores by the deadline of 8pm EST. tonight. Open WOD 19.5 Finale 🔸Registered Athletes have Priority OR For Time 4 Rounds Patriot Run 10 Push Jerks @ 135/103 15 Deadlifts @ " " 20 Dubs
Friday 3/22 /19 Welcome to the 2019 CrossFit Open Finale!! Open WOD 19.5 - For Time - (20min Time Cap) 33-27-21-15-9 Thrusters @ 95/65 C2B Pull Ups *Movement Standards and Variations will be Demo'd. *RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard. #crossfitopen #crossfitgames #nineteenpointtwo #19point5 #lightsout
In support of this special day!! Repost from @festivusgames using @RepostRegramApp - March 21st is World Down Syndrome Day. See that? 3-2-1? We know what comes after that right? We GO! 🧦 Festivus Games will be making a 💲💲 donation to the National Down Syndrome Society so please read the rest, ❤️ like and ✍…