CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

May 28, 2015

Categories

WOD

Fri. 5/29/15

BB Bench build to heavy 3 post load – 15 EMOM 1st min OHS […]

May 26, 2015

Categories

WOD

Wed. 5/27/15

BR SJ 5×2 – OHS 4×5 – 10min EMOM 5 Burpee Box Jumps (24/20) […]

May 25, 2015

Categories

WOD

Tues 5/26/15

BSquats 4×5 – 10 Rounds 5 wbs (20/14) 10 sumo deadlift (185/138) 5 Dips […]

May 24, 2015

Categories

WOD

Mon. 5/23/15

Today: 10am only; Memorial Day Murph

May 21, 2015

Categories

WOD

Fri. 5/22/15

5x(1+1+1) – (Squat Clean+PJ+SJ) – Post Load – The Chief 3 Power Clean (135/103) […]

May 20, 2015

Categories

WOD

Wed. 5/19/15

Push Press 5×5 – But In&Out: Pat. Run 3-6-9-12-9-6-3 Cal. Row WBS (20/14) OHS […]

May 18, 2015

Categories

WOD

Teus. 5/19/15

4 rounds 10 PullUp 10DU-10Single-10DU-10Single 10 GTO (135/103) 10D-10S-10D-10S 10 KBS (32/24) 10’s 10 […]

May 17, 2015

Categories

WOD

Mon 5/18/15

Hang Snatch 5×2 – Snatch High Pull 5×3 – 10 Rounds 3 Power Snatch […]

May 14, 2015

Categories

WOD

Fri. 5/15/15

KB/DB SP 4×12 – DB Row 3×10 – 4 Rounds 3 Snatch any way […]

Fri. 5/29/15

Wed. 5/27/15

Tues 5/26/15

Mon. 5/23/15

Fri. 5/22/15

Wed. 5/19/15

Teus. 5/19/15

Mon 5/18/15

Fri. 5/15/15

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CrossFit iQ

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Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.