April 8, 2019
You have to put in the work, fitness is one thing that you cannot…

You have to put in the work, fitness is one thing that you cannot…

You have to put in the work, fitness is one thing that you cannot fake 💪 #crossfit #workoutmotivation #weareiq
April 8, 2019
Friday Hero Wod – 4/5/19 Happy Birthday Chad!! 21 Burpee Salute!! Hero Wod -…

Friday Hero Wod – 4/5/19 Happy Birthday Chad!! 21 Burpee Salute!! Hero Wod -…

R.E.D. Friday Hero Wod - 4/5/19 Happy Birthday Chad!! 21 Burpee Salute!! Hero Wod - Rankel 20min AMRAP 6 Deadlifts @ 225/155 7 Burpee Pull Ups 10 KBS @ 32/24 200m Run This workout is dedicated to U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st…
April 8, 2019
Judges and volunteers are needed for the Festivus Games that will be held at…

Judges and volunteers are needed for the Festivus Games that will be held at…

Judges and volunteers are needed for the Festivus Games that will be held at CrossFit iQ on Saturday, April 27th! Free food and shirts for all volunteers and judges !! If you can help please send us a message or email [email protected] for details. There is also a sign up sheet at the gym. All…
April 8, 2019
Last day to register is April 20th!! Registration link:

Last day to register is April 20th!! Registration link:

Last day to register is April 20th!! Registration link: festivusgames.com/info/52714 https://instagram.com/p/Bv0gE4YHa_t/
April 8, 2019
Thurs. 4/4/19 OHS – Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds…

Thurs. 4/4/19 OHS – Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds…

Thurs. 4/4/19 OHS - Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds Buy In - Patriot + Tri. Run 21 T2B 15 OHS @ 95/73 9 Bar Facing Burpees 6 FR Lunges Per Leg @ " " Buy Out - Tri. + Patriot Run *Rx Burpees - no stepping in and out of…
April 8, 2019
When you loved the workout and it shows #crossfit

When you loved the workout and it shows #crossfit

When you loved the workout and it shows 😄💙 #crossfit
April 8, 2019
Wed. 4/3/19 Chipper For Time – 100 Dubs 50 Air Squats to WB Tri.…

Wed. 4/3/19 Chipper For Time – 100 Dubs 50 Air Squats to WB Tri.…

Wed. 4/3/19 Chipper For Time - 100 Dubs 50 Air Squats to WB Tri. Run 80 Dubs 40 R-KBS @ 32/24 200m Row 60 Dubs 30 SDHP "" Tri. Run 40 Dubs 20 Thrusters @ 135/103 200m Row 20 Dubs 10 Clean & Jerk @ 155/123 Tri. Run
April 8, 2019
Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons…

Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons…

Tues. 4/2/19 For Time - 5k Run - Run would either be to Lyons Rd. or 9 Perimeter Runs. Or Interval Runs - Patriot Run every 4min for 16min - 5 runs total. Rest 3mins 1000m Row Rest 3mins 1000m Row
April 8, 2019
Mon. 4/1/19 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP…

Mon. 4/1/19 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP…

Mon. 4/1/19 Back Squats - Build to Heavy 3 Reps Wod - 15min AMRAP Tri. Run 5 Push Press @ 115/93 10 C2B Pull Ups 20 Deadlifts @ " "
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