February 2, 2016

Wed. 2/3/16

Bent Over Rows – 5×12 Strict Chin Ups – 5×5 3 Rounds 500m Row […]
February 1, 2016

Tues. 2/2/16

21-15-9 Deadlifts @ 185/138 Tri. Run 15-12-9 Hang Power Cleans @ 135/103 200m Row […]
January 31, 2016

Mon. 2/1/16

Power Cleans – T&G 5×3 Bear Complex – Power Clean + Front Squat + […]
January 28, 2016

Fri. 1/28/16

Warm Up Tri. Run 20 Sit Ups 10 Hollow Rocks 10 Supermans 20 V-Ups […]
January 27, 2016

Th. 1/28/16

Arnold Press – 4×12 – T-A-T-A Back Squats – Build to Heavy 5reps 12min […]
January 26, 2016

Wed. 1/27/16

50-40-30-20-10 WBS 20/14 1-2-3-4-5 Sn. 135/103
January 26, 2016

Tues. 1/26/16

3 Rounds Tri. Run 15 KBS @ 32/24 15 Hang Power Cleans @ 155/118
January 24, 2016

Mon. 1/25/16

10 T2B 20 Burpee Box Jump Overs @ 24/20 30 Deadlifts @ 155/123 Patriot […]
January 21, 2016

Fri. 1/22/16

Core Work 10 Sit Up 10 Hollow Rocks 10 Sit Up 10 Hollow Rocks […]
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