Mon. 4/5/21
Mon. 04/05/21 100 Day Burpee Challenge – Day 64 Strength – Back Squats –10-8-6-4-2 Wod – For Time 3 Rounds 600m Run50 Good Mornings50 Sit Ups
Fri. 4/2/21
Good Friday – 04/02/21 Passion WOD 100 Double Unders800m Barbell Carry @ 95/65100 Burpees In the spirit of Easter, this workout was designed to remind us of the pain and suffering that Jesus experienced that day when He laid down His life as an act of sacrifice for us all. 100 Double Unders – to […]
Thurs. 4/1/21
Thurs. 04/01/21 100 Day Burpee Challenge Day 60 Wod – For Time Half Murph Buy In – 800m Run 10 Rounds 5 Pull Ups10 Push Ups15 Air Squats Buy Out – 800m Run *800m Run – Perimeter + Tri.
Wed. 3/31/21
Wed. 03/31/21 100 Day Burpee Challenge – Day 59 Wod – For Time Buy In – Patriot Run 5 Rounds 30 Dubs (Sub. 2:1 Singles)20 Cal. Row (Sub. Run/Bike/Ski)10 Hang Snatches @ 115/83 Sub –Run – 200mBike & Ski – 15 Cals.
