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CrossFit iQ
CrossFit iQ
January 13, 2021
January 13, 2021
Categories
WOD
Wed. 1/13/21
Wed. 01/13/21 Wod – For Time (20min. Cap) 4 Rounds 20 Alt. DB Power
[…]
January 12, 2021
January 12, 2021
Categories
WOD
Tues. 1/12/21
Wod – 15min. AMRAP 12 Box Jump Overs @ 24/2012 Deadlifts @ 135/959 Bar
[…]
January 11, 2021
January 11, 2021
Categories
WOD
Mon. 1/11/21
Mon. 01/11/21 Happy Birthday Alina, Donnie & Rodrick!! Strength –16min. EMOM Squats –Odd Min.
[…]
January 8, 2021
January 8, 2021
Categories
WOD
Fri. 1/8/21
R.E.D. Friday 01/08/21 Hero Wod – Oscar 23min. AMRAP – 9 Devil’s Press @
[…]
January 7, 2021
January 7, 2021
Categories
WOD
Thurs. 1/7/21
Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot RunRed Brick
[…]
January 6, 2021
January 6, 2021
Categories
WOD
Wed. 1/6/20
Wed. 01/06/21 Overhead Squats – 5x 3Practice Technique/Mechanics. Increase Loads Accordingly. Wod – For
[…]
January 5, 2021
January 5, 2021
Categories
WOD
Tues. 1/5/21
Tues. 01/05/21 Power Cleans – Build To Heavy Unbroken 3 Reps Wod – For
[…]
January 4, 2021
January 4, 2021
Categories
WOD
Mon. 1/4/20
Mon. 01/04/21 Happy New Year 2021!! Strength –16min. EMOM Squats –Odd Min. – 1
[…]
December 31, 2020
December 31, 2020
Categories
WOD
Thurs. 12/31/20
Thurs. 12/31/2020 Wod – For Time Goodbye to 2020 –The Year That Kept On
[…]
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