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CrossFit iQ
CrossFit iQ
January 27, 2021
January 27, 2021
Categories
WOD
Wed. 1/27/21
Wed. 01/27/21 Deadlifts – Build To Heavy 5 (20mins) Wod – 15min. AMRAP 3-6-9-12-15-etc.
[…]
January 26, 2021
January 26, 2021
Categories
WOD
Tues. 1/26/21
Tues. 01/26/21 Strict Pull Ups – 5x 5-8 RepsSuperSet w/Bent Over Rows – 5x
[…]
January 25, 2021
January 25, 2021
Categories
WOD
Mon. 1/25/21
Wod – For Time 21-15-9 100 Double Unders (150 Singles)Power Cleans @ 155/103Bar Facing
[…]
January 22, 2021
January 22, 2021
Categories
News
Fri. 1/22/21
R.E.D. Friday 01/22/21 Hero Wod – Dale Jaynes For Time – 21-15-9 400m RunKettlebell
[…]
January 20, 2021
January 20, 2021
Categories
WOD
Wed. 1/20/21
Wed. 01/20/21 Shoulder Press – Build To Heavy 5Push Press – Build To Heavy
[…]
January 19, 2021
January 19, 2021
Categories
WOD
Tues. 1/19/21
Tues. 01/19/21 Wod – Oh No Cardio 3!! In a 25min Window, complete –
[…]
January 18, 2021
January 18, 2021
Categories
WOD
Mon. 1/18/21
Mon. 01/18/21 Happy Dr. Martin Luther King Jr. Day Strength –12min. EMOM Squats –Odd
[…]
January 15, 2021
January 15, 2021
Categories
WOD
Fri. 1/15/21
R.E.D. Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans
[…]
January 14, 2021
January 14, 2021
Categories
WOD
Thurs. 1/14/21
Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row)5 Burpees10
[…]
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