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CrossFit iQ
CrossFit iQ
February 9, 2021
February 9, 2021
Categories
WOD
Tues. 2/9/21
Tues. 02/09/21 100 Day Burpee Challenge – Day 9 Wod – 20min AMRAP Patriot
[…]
February 8, 2021
February 8, 2021
Categories
WOD
Mon. 2/8/21
Mon. 02/08/21 100 Day Burpee Challenge – Day 8 Shoulder Press – 5×5Push Press
[…]
February 5, 2021
February 5, 2021
Categories
WOD
Fri. 2/5/21
R.E.D. Friday 02/05/21 Hero Wod – David Halderman For Time – 5 Rounds 20
[…]
February 4, 2021
February 4, 2021
Categories
WOD
Thurs. 2/4/21
Thurs. 02/04/21 100 Day Burpee Challenge – Day 4 Wod – 3 Rounds 1000m
[…]
February 3, 2021
February 3, 2021
Categories
WOD
Wed. 2/3/21
Wed. 02/03/21 100 Day Burpee Challenge – Day 3 Thrusters – Build To Heavy
[…]
February 2, 2021
February 2, 2021
Categories
WOD
Tues. 2/2/21
Tues. 02/02/21 100 Day Burpee Challenge – Day 2 Wod – 3 x 7min
[…]
February 1, 2021
February 1, 2021
Categories
WOD
Mon. 2/1/21
Mon. 02/01/21 100 Day Burpee Challenge – Day 1 Strength –8min. EMOM Squats –Odd
[…]
January 29, 2021
January 29, 2021
Categories
WOD
Fri. 1/29/21
R.E.D. Fridays Wod 01/29/21 British Hero Wod – Nookie 20min AMRAP 7 Squat Cleans
[…]
January 28, 2021
January 28, 2021
Categories
WOD
Thurs. 1/28/21
Thurs. 01/28/21 Wod – 5-4-3-2-1 MinsCardio – Run/Row/Bike/Ski After Each Round Do..20 Wt’d Sit
[…]
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