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CrossFit iQ
CrossFit iQ
November 17, 2020
November 17, 2020
Categories
WOD
Tues. 11/17/20
Tues. 11/17/20 Wod – For Time 800m Run25 Thrusters @ 95/6325 Chest 2 Bar
[…]
November 16, 2020
November 16, 2020
Categories
WOD
Mon. 11/16/20
Wod – 15min. AMRAP 400m Run50 DB Hang Clean & Press* @ 50/3550 DB
[…]
November 12, 2020
November 12, 2020
Categories
WOD
Thurs. 11/12/20
Thurs. 11/12/20 Front Squats – 10-8-6-4-2(Build To Heavy) Wod – For Time 100-80-60-40-20 Dubs15
[…]
November 11, 2020
November 11, 2020
Categories
WOD
Wed. 11/11/20
Wed. 11/11/20 Veteran’s Day Wod – Chad For Time – 1000 Box Step Ups
[…]
November 11, 2020
November 11, 2020
Categories
WOD
Tues. 11/10/20
Tues. 11/10/20 Warm Up –Perimeter + Patriot Run Wod – For Time 6 Rounds
[…]
November 9, 2020
November 9, 2020
Categories
WOD
Mon. 11/9/20
Mon. 11/09/20 Back Squats – 10-8-6-4-2(1-2mins. rest between sets) Wod – For Time 5
[…]
November 6, 2020
November 6, 2020
Categories
WOD
Fri. 11/6/20
R.E.D. Friday 11/06/20 Hero Wod – Tillman For Time – 7 Rounds 7 Deadlifts
[…]
November 5, 2020
November 5, 2020
Categories
WOD
Thurs. 11/5/20
Thurs. 11/05/20 Happy Birthday Jay!! Push Press – Build To Heavy 3 Wod –
[…]
November 4, 2020
November 4, 2020
Categories
WOD
Wed. 11/4/20
Wed. 11/04/20 Overhead Squats – 5×5 Wod – For Time Patriot Run x 230
[…]
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