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CrossFit iQ
CrossFit iQ
November 3, 2020
November 3, 2020
Categories
WOD
Tues. 11/3/20
Tues. 11/03/20 Wod – For Time 30-20-10Deadlifts @ 185/133Box Jump Overs @ 24/20 Directly
[…]
November 3, 2020
November 3, 2020
Categories
WOD
Mon. 11/2/20
Mon. 11/02/20 Back Squats – 10-8-6-4-2 Wod – For Time 5 Rounds 200m Run10
[…]
October 30, 2020
October 30, 2020
Categories
WOD
Fri. 10/30/20
R.E.D. Friday 10/30/20 Breast Cancer Awareness Wod – Cindy meets Grace 20min. AMRAP Grace
[…]
October 30, 2020
October 30, 2020
Categories
WOD
Thurs. 10/29/20
Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/141min. KBS @ 24/201min. Hanging
[…]
October 28, 2020
October 28, 2020
Categories
WOD
Wed. 10/28/20
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs
[…]
October 27, 2020
October 27, 2020
Categories
WOD
Tues. 10/27/20
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min
[…]
October 26, 2020
October 26, 2020
Categories
WOD
Mon. 10/26/20
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In
[…]
October 23, 2020
October 23, 2020
Categories
WOD
Fri. 10/23/20
R.E.D. Friday 10/23/20 Hero Wod – Lumpy For Time – 3 Rounds 250m Row6
[…]
October 22, 2020
October 22, 2020
Categories
WOD
Thurs. 10/22/20
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10!WBS @ 20/14Deadlifts @ 185/153Pull
[…]
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