Thurs. 2/11/20
Thurs. 02/11/21 À bientôt Victoria, tu nous manqueras! 100 Day Burpee Challenge – Day 11 Wod – Buy In – 800m Run 8 Rounds 5 Snatches @ 75/5310 Pull Ups15 Air Squats20 Singles Buy Out – 800m Run
Wed. 2/10/21
Wed. 02/10/21 100 Day Burpee Challenge – Day 10 Wod – For Time 5 Rounds 15 Deadlifts @ 155/10312 Box Jump Overs @ 24/209 HSPU200m Run
Tues. 2/9/21
Tues. 02/09/21 100 Day Burpee Challenge – Day 9 Wod – 20min AMRAP Patriot Run30 KB Clean & Jerk* @ 20/1620 Toes 2 Bar10 Hand Release Push Ups *Alt. KB Every 5 Reps.
Mon. 2/8/21
Mon. 02/08/21 100 Day Burpee Challenge – Day 8 Shoulder Press – 5×5Push Press – 3×3 Wod – 15min AMRAP 4 Shoulder Presses @ 75/538 Sumo Deadlift High Pulls @ “ “12 Front Squats @ “ “24 Double Unders (Sub 36 Singles)
