Thurs. 5/21/20
Thurs. 5/21/20 Build to Mod/Heavy –Power Cleans – 5×3 Wod – 15min. AMRAP Buy In – Patriot Run 21 Lateral Bar Hops15 Deadlifts9 Hang Power Cleans3 Squat Cleans *Bar Hops – Over & Back = 1rep
Wed. 5/20/20
Wed. 5/20/20 Welcome Back!! At-The-Gym Wod #1 🙂 For Time 5 Rounds 15 WBS9 BurpeesTri. Run w/WB
Tues. 5/19/20
Tues. 5/19/20 At-Home Wod #35 *All Levels. 4 Rounds 5 Burpees10 Lunges – Per Leg15 Jumping Jacks20 Mtn. Climbers25 High Knees4min. Run
Mon. 5/18/20
Mon. 5/18/20 At-Home Wod #34 *All Levels 4min. Run50 Push Ups2min. Run100 Sit Ups2min. Run200 Air Squats4min. Run Enjoy!!
