Mon. 5/11/20
Mon. 5/11/20 At-Home Wod #30 *Body Weight/Minimal Wt. Buy In – 4min. Run 30-20-10-20-10Wt’d Sit UpsMtn. Climbers – TotalWt’d Lunges – Total2min. Run Buy Out – 10 Burpees *With Equipment/Advance 2min. Run or 500m Row100 Dubs30 Front Squats @ 75/5320 Hang Power Cleans @ “ “10 Push Ups2min. Run or 500m Row10 Burpees20 Hang Power […]
Sat. 5/9/20
Sat. 5/9/20 At-Home Wod #29 For Time – 30-20-10 BurpeesAir SquatsPush UpsSit Ups2min. Run
Fri. 5/8/20
R.E.D. Friday 5/08/20 Hero Wod – Loredo For Time – 6 Rounds 24 Air Squats24 Push Ups24 Walking Lunges4min. Run This Hero Wod is dedicated to U.S. Army Staff Sgt. Edward Loredo of Houston TX. He was killed on June 24th 2010.The 6 Rounds represents the month of June, and 24 repetitions represent the day […]
Thurs. 5/7/20
Thurs. 5/7/20 At-Home Wod #28 *All Levels. For Time 😂😂 5k Run Or 5 Rounds 4min. Run*3min. Rest between each round Or 5k Row
