Our 2021 Holiday Party is in the books! We hope you all had a great time! We wo
Our 2021 Holiday Party is in the books! We hope you all had a great time! We would like to thank all of you for welcoming some of our new members who had the courage to step out and join us 😉 Wishing all of you a joyous holiday season!! • #photodump#1
Mon. 01/24/22
Warm Up – 4min AMRAP 10 Jumping Jacks 5 Burpees 10 Jumping Jacks 5 Lunges Per Leg 10 Jumping Jacks 5 Prisoner Jump Squats Strength – 20mins Back Squats – Build to Heavy 3 Reps Wod – 15min. AMRAP 5-10-15-20- etc.. WBS @ 20/14 Cal. Row Pull Ups *Add 5 Reps Each Round
All the wall walks…
Everyone’s new favorite movement 🤪 #22point1 #crossfit #crossfitgames2022
