Photo Dump #2
• #bathroomshenanigansincluded
Tues. 01/25/22
Strength – Strict Shoulder Press – 5-5-5 Push Press – 3-3-3 Wod – For Time 5 Rounds 6 Hang Power Cleans @ 95/65 9 Push Press @ “ “ 12 Front Squats @ “ “ 200m Run
Wednesday 03/02/22
Strength/Skills – Build To Heavy Overhead Squats – 5 x 10 Wod – For Overall Time 5 x 3mins Rounds 6 Devil’s Press 10 x 10m Shuttle Runs 12 Overhead Squats @ 95/65