Strength - Power Cleans - 5-5-5-3-3-3 Wod - For Time 200m Run 30 Dubs 20 Devil’s Press @ 45/30 200m Run 20 Devil’s Press @ “ “ 30 Dubs 200m Run Cool Down - 1000m Row

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Strength/Skills - Build To Heavy Overhead Squats - 5 x 10 Wod - For Overall Time 5 x 3mins Rounds 6 Devil’s Press 10 x 10m Shuttle Runs 12 Overhead Squats @ 95/65

Wod - For Time Buy In - 400m Run 5 Rounds 15 Front Squats @ 45/33 10 Pull Ups 5 Burpees Buy Out - 400m Run *Do Not Drop Empty Barbells!!