May 17, 2019
Friday Wod 5/17/19 Hero Wod – The Seven 7 Rounds 7 HSPU 7 Thrusters…

Friday Wod 5/17/19 Hero Wod – The Seven 7 Rounds 7 HSPU 7 Thrusters…

R.E.D. Friday Wod 5/17/19 Hero Wod - The Seven 7 Rounds 7 HSPU 7 Thrusters @ 135/95 7 K2E 7 Deadlifts @ 245/165 7 Burpees 7 KBS @ 32/24 7 Pull Ups Time Cap 35 Min "The Seven" is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were…
May 16, 2019
Do what you gotta do! #crossfit #ducktapefixeseverything #dumbbell #wod

Do what you gotta do! #crossfit #ducktapefixeseverything #dumbbell #wod

Do what you gotta do! #crossfit #ducktapefixeseverything #dumbbell #wod
May 16, 2019
Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time…

Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time…

Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod - For Time Tri. Run * 50 Air Squats * 40 Wt'd Sit Ups @ 25/15 * 30 DB Snatches (15per arm) @ 50/35 * 20 Power Cleans @ 135/103 * 10 Front Squats @ " " * Tri. Run *10 Burpees
May 15, 2019
Getting ready yet? All active military personnel, law enforcement, and first responders can perform…

Getting ready yet? All active military personnel, law enforcement, and first responders can perform…

Getting ready yet? 😜 All active military personnel, law enforcement, and first responders can perform this workout on Memorial Day for free at the gym. No drop in fee. 8 AM & 10 AM heats only. Repost from @murphchallenge using @RepostRegramApp - The @crossfit community has supported #TheMurphChallenge from day one! This incredible community has…
May 15, 2019
Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 5/15/19 Shoulder Press - 5x3 Push Press - 3x3 Push Jerk - 3x1 Wod - For Time 4 Rounds Patriot Run 10 KBS @ 32/24 20 Push Ups 30 Singles
May 14, 2019
Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…

Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…

Tues. 5/14/19 Back Squats - Build to Heavy 3 SuperSet w/ Barbell Curls - Build to Heavy 5 Wod - For Time 15-12-9-6 Tri. Run SDHP @ 115/93 Air Squats T2B
May 13, 2019
Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over…

Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over…

Mon. 5/13/19 Wod - For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over Bar 42 Dubs Tri. Run 15 Thrusters @ " " 15 Lateral Burpees Over Bar 30 Dubs Tri. Run 9 Thrusters @ " " 9 Lateral Burpees Over Bar 18 Dubs Tri. Run *Burpees Over and Back = 1 rep.
May 12, 2019
Happy Mother’s Day to all the lovely mothers out there!!

Happy Mother’s Day to all the lovely mothers out there!!

Happy Mother's Day to all the lovely mothers out there!!
May 10, 2019
The meal prep choice of champions!! Great meal choices, great taste and best value!…

The meal prep choice of champions!! Great meal choices, great taste and best value!…

The meal prep choice of champions!! Great meal choices, great taste and best value! @idealnutritionnow
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