June 3, 2019
Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time…

Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time…

Mon. 6/3/19 Back Squats - Build To Heavy 3 5-5-5-3-3-3-3 Wod - For Time 20-15-10-5 Tri. Run WBS @ 20/14 Hang Cleans @ 105/83 5 Bar Facing Burpees
May 31, 2019
Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103…

Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103…

R.E.D. Friday Wod 5/31/19 Hero WOD - Double DT 10 Rounds 12 Deadlifts @ 155/103 9 Hang Power Clean @ " " 6 Push Jerks @ " " In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
May 30, 2019
Thurs. 5/30/19 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @…

Thurs. 5/30/19 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @…

Thurs. 5/30/19 Hero Wod - Wittman For Time - 7 Rounds 15 KBS @ 24/16 15 Power Cleans @ 95/63 15 Box Jumps @ 24/20 In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, was killed in action on February 13, 2010 when attacked with…
May 29, 2019
Wed. 5/29/19 Hero WOD – Tumilson For Time – 8 Rounds 200m Run -…

Wed. 5/29/19 Hero WOD – Tumilson For Time – 8 Rounds 200m Run -…

Wed. 5/29/19 Hero WOD - Tumilson For Time - 8 Rounds 200m Run - (Tri. Run) 11 DB Burpee Deadlifts @ 60/40 In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, died on August 6, 2011.
May 28, 2019
Closing the day in humble gratitude for all of you that came out to…

Closing the day in humble gratitude for all of you that came out to…

Closing the day in humble gratitude for all of you that came out to honor and remember the fallen that gave the ultimate sacrifice for our freedom! Thanks to our 6 AM, 8 AM , and 10 AM athletes. Pictured and photo credit to our very own Alexander Valbuena who completed Murph in full gear.…
May 28, 2019
Tues. 5/28/19 Power Snatches – Build to Heavy 3 Hero Wod – Randy For…

Tues. 5/28/19 Power Snatches – Build to Heavy 3 Hero Wod – Randy For…

Tues. 5/28/19 Power Snatches - Build to Heavy 3 Hero Wod - Randy For Time - 75 Power Snatches @ 75/53 Time Permitting - 1500m Row For Time In memory of Randy Simmons, 51 and a 27 year LAPD veteran and SWAT team member who was killed in the line of duty on February 6,…
May 27, 2019
Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200…

Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200…

Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run *While wearing 20lbs vest. Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed…
May 25, 2019
Reminder! 6AM , 8AM, and 10 AM Heats only!! Coach will discuss variations and…

Reminder! 6AM , 8AM, and 10 AM Heats only!! Coach will discuss variations and…

Reminder! 6AM , 8AM, and 10 AM Heats only!! Coach will discuss variations and modifications to the workout as needed!! Repost from @murphchallenge using @RepostRegramApp - We are just 2 DAYS AWAY from #THEMURPHCHALLENGE 2019 📆 Please join us this Memorial Day 05.27.19 and #TAKETHECHALLENGE 💪 Register today at TheMurphChallenge.com 🇺🇸 __ #murphchallenge #murphchallenge2019 #ltmichaelpmurphy…
May 24, 2019
Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds 400m…

Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds 400m…

R.E.D. Friday Wod 5/24/19 Hero Wod - Peter Brennan For Time - 4 Rounds 400m Run (Patriot Run) 10 OHS @ 95/65 10 Burpees This Firefighter Hero WOD is dedicated to Peter Brennan, FDNY, Rescue 4, who was killed on September 11, 2001. He was only 30 years old and had the resume of a…
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