January 1, 1970
Happy New Year iQ!! Shoulder Press - 5x5 Push Press - 3x3 Wod - And In With The New 22. 22min. AMRAP 200m Run 22 Box Jumps Over @ 24/20 22 DB Burpee Deadlifts @ 40/25
January 1, 1970
Wod - For Time 5 Rounds Red Brick Farmers Carry 5 DB Thrusters @ 40/25 10 DB Push Ups 15 DB Alt. Renegade Rows
January 1, 1970
Wod - For Overall Time Annie 50-40-30-20-10 Double Unders Sit Ups -2min. Rest- 30-20-10 Hammer Strikes (Switch Arms Every 5 Reps) 100m Farmers Carry -2min. Rest- 800m Run
January 1, 1970
Who’s watching? We encourage all of you to watch if you can. You won’t be disappointed 🦾 • Repost from @crossfitgames • It's time to plan your watch party for the 2021 NOBULL CrossFit Games. Watch Online Tune in to the CrossFit Games YouTube, Facebook page, @Twitch, and @plutotv for coverage of the individual and…
January 1, 1970
Congratulations to another athlete that competed today in the Spartan 10K race! She succeeded in meeting her goal in this race! Congrats again @dyannemtownsend !
January 1, 1970
Wod - For Time 3 Rounds 45 Dubs 30 DB Hang Snatches* @ 50/35 15 Deadlifts @ 185/133 200m Run *Switch Arms Every 5 Reps
January 1, 1970
Hero Wod - Oscar 23min. AMRAP - 9 Devil’s Press @ 40/25 20 Alt. DB Lunges @ “ “ 9 DB Push Press @ “ “ 20 Sit Ups Dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the…
January 1, 1970
Strength - Bench Press - 10-8-6-4 WOD - 10min. AMRAP Tri. Run 10 WBS @ 20/14 Rest 3mins Wod - 10min AMRAP 10 Hang Power Cleans @ 135/93 30 Dubs