January 1, 1970
*Reminder - Reserve Your Spot For Class Before You Get To Class. Wod - For Time 5 Rounds 400m Run 3 Rope Climbs
January 1, 1970
Wod - For Time Half Murph Buy In - 800m Run 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Buy Out - 800m Run *800m Run - 2 Perimeters
January 1, 1970
Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West Palm Beach, Fl. Sign up at crossfit.com/certificate-courses • @crossfittraining #crossfit #crossfittraining #crossfitcourses
January 1, 1970
Strength - Strict Press - 5 x 8-10 Reps Wod - For Time 10 Rounds Total Buy In - 200m Run 2 Rounds of 6 Deadlifts @ 225/155 12 Wall Ball Shots @ 20/14 *200m After Every 2 Rounds (6 Runs Total)
January 1, 1970
Deadlifts - Build To Heavy 5 Wod - For Time Buy In - 600m Run 3 Rounds 15 Prisoner Jump Squats 10 Deadlifts @ 225/153 5 Bar Facing Burpees Buy Out - 600m Run
January 1, 1970
This would include, double-unders and all other movements 🤪
January 1, 1970
Wod - For Time 2 Rounds 2000m Row 100 BF Sit Ups 200m Run *Note - Row Mods. 1mile Run 1600m Ski 120 Cal. Bike