November 7, 2019
Thurs. 11/7/19
Wod – For Time
Buy In – Patriot Run
21-15-9
Cal. Row
DB Thruster…

Thurs. 11/7/19 Wod – For Time Buy In – Patriot Run 21-15-9 Cal. Row DB Thruster…

Thurs. 11/7/19Wod - For TimeBuy In - Patriot Run21-15-9Cal. RowDB Thrusters @ (Mod. Wt.)DB Burpee Box Step Overs @ 24/20Buy Out - Tri. Run
November 6, 2019
Wed. 11/6/19
Deadlifts – 5-5-5-3-3-3-3
Wod – 20min EMOM
Min. 1 – 50 Dubs
Min. 2…

Wed. 11/6/19 Deadlifts – 5-5-5-3-3-3-3 Wod – 20min EMOM Min. 1 – 50 Dubs Min. 2…

Wed. 11/6/19Deadlifts - 5-5-5-3-3-3-3Wod - 20min EMOMMin. 1 - 50 DubsMin. 2 - 25 Sit UpsMin. 3 - 200m RunMin. 4 - Rest
November 5, 2019
Tues. 11/5/19
Snatch Practice – Power, Hang, Squat
Technique/Mechanics
Wod – Fo…

Tues. 11/5/19 Snatch Practice – Power, Hang, Squat Technique/Mechanics Wod – Fo…

Tues. 11/5/19Snatch Practice - Power, Hang, SquatTechnique/MechanicsWod - For Time5 Rounds10 Snatches @ 95/73(Alt. Power and Hang Power)10 Push Ups12 T2B12 Cal. Row
November 4, 2019
Ya gotta love him. We’ve been warned😂
Play Video
…

Ya gotta love him. We’ve been warned😂 Play Video …

Ya gotta love him. We’ve been warned😂Play Video
November 4, 2019
The cats of iQ ..
#letmein
…

The cats of iQ .. #letmein …

The cats of iQ ..#letmein
November 4, 2019
Mon. 11/4/19
Front Squats – Build To Heavy 3
Wod – For Time
Buy In – 1000m Row
…

Mon. 11/4/19 Front Squats – Build To Heavy 3 Wod – For Time Buy In – 1000m Row …

Mon. 11/4/19Front Squats - Build To Heavy 3Wod - For TimeBuy In - 1000m Row5 Rounds8 Front Squats @ 85/6310 Strict Press @ “ “12 Slam BallsTri. Run
November 3, 2019
Reminder!!! – 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupite…

Reminder!!! – 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupite…

Reminder!!! - 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupiter on November16th! It’s a beautiful race course! Who’s in for your first 5K or continuing with our streak of monthly 5k’s?🏃‍♀️🏃Looking forward to cheering some first timers on before the holidays!! Link below:https://...More
November 1, 2019
Friday 11/01/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.4 – For Time
(2…

Friday 11/01/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.4 – For Time (2…

Friday 11/01/19Welcome to the 2020 CrossFit Open!!Open WOD 20.4 - For Time(20min Cap)30 Box Jumps15 Clean & Jerks30 Box Jumps...More
October 31, 2019
From our home to yours! Happy Halloween!! Eat ALL the candy & enjoy the wor…

From our home to yours! Happy Halloween!! Eat ALL the candy & enjoy the wor…

From our home to yours! Happy Halloween!! Eat ALL the candy & enjoy the workout tomorrow!😜#tbt
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