January 1, 1970
Strength - Power Cleans - 5-5-5-3-3-3 Wod - For Time 200m Run 30 Dubs 20 Devil’s Press @ 45/30 200m Run 20 Devil’s Press @ “ “ 30 Dubs 200m Run Cool Down - 1000m Row
January 1, 1970
Strength/Skills - Build To Heavy Overhead Squats - 5 x 10 Wod - For Overall Time 5 x 3mins Rounds 6 Devil’s Press 10 x 10m Shuttle Runs 12 Overhead Squats @ 95/65
January 1, 1970
Wod - For Time Buy In - 400m Run 5 Rounds 15 Front Squats @ 45/33 10 Pull Ups 5 Burpees Buy Out - 400m Run *Do Not Drop Empty Barbells!!
January 1, 1970
Hero Wod - The Thirteen Lost Buy In - 13 Burpees 8 Rounds 26 Deadlifts @ 135/95 21 A-KBS @ 24/20 200m Run Dedicated to the 13 military personnel that lost their lives in Kabul, Afghanistan on August 26th, 2021 by a terrorist bombing at the Kabul airport while both military and civilian personnel were…
January 1, 1970
Hero WOD - Tumilson (Modified) For Time - 8 Rounds 200m Run 11 Deadlifts @ 135/95 11 Burpees Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.
January 1, 1970
Thrusters - 5 x 3 Wod - 20min. AMRAP 400m Run (Sub 500m Row) 20 WBS @ 20/14 20 Box Jumps @ 24/20
January 1, 1970
Our 2021 Holiday Party is in the books! We hope you all had a great time! We would like to thank all of you for welcoming some of our new members who had the courage to step out and join us 😉 Wishing all of you a joyous holiday season!! • #photodump#1
January 1, 1970
