R.E.D. Friday 6/21/19 Hero Wod - Richard Muldowney For Time 7 Rounds 10 Burpees 8 Pull Ups 6 Box Jumps @ 30/24 4 HSPU 2 Muscle Ups (Ring/Bar) This Firefighter Hero WOD is dedicated to Richard Muldowney, Jr., FDNY, Ladder 7, who was killed on September 11, 2001 in the World Trade Center attacks.
Who’s getting excited to have their team announced for the Festivus Games Competition taking place on September 14, 2019 at CrossFit iQ? We’re excited to be hosting this competition again! This time it’s a-same sex partner competition! Register by August 4th for a free athlete shirt upon your arrival at the competition! You have 3…
Get your lunch schedule in order for the rest of the week! 😋 #pondiriverbbq Pon Di River Jamaican Style BBQ . . Hello to you all! Sending out the schedule for this week. #FoodTruck #BBQ #JamaicanStyleBBQ #JerkPork #Foodie #LunchGoals #DontEatTheBone
Get your lunch schedule in order for the rest of the week! 😋 . . Hello to you all! Sending out the schedule for this week. #FoodTruck #BBQ #JamaicanStyleBBQ #JerkPork #Foodie #LunchGoals #DontEatTheBone
Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod - For Time 21 Deadlifts @ 185/153 42 Air Squats 63 Dubs Tri. Run 15 Power Cleans @ 155/123 30 Push Ups 45 Dubs Tri. Run 9 Front Squats @ 135/103 18 C2B Pull Ups 27 Dubs Tri. Run *Dub Sub 2:1 Singles + 5 Burpees