June 21, 2019
Friday 6/21/19 Hero Wod – Richard Muldowney For Time 7 Rounds 10 Burpees 8…

Friday 6/21/19 Hero Wod – Richard Muldowney For Time 7 Rounds 10 Burpees 8…

R.E.D. Friday 6/21/19 Hero Wod - Richard Muldowney For Time 7 Rounds 10 Burpees 8 Pull Ups 6 Box Jumps @ 30/24 4 HSPU 2 Muscle Ups (Ring/Bar) This Firefighter Hero WOD is dedicated to Richard Muldowney, Jr., FDNY, Ladder 7, who was killed on September 11, 2001 in the World Trade Center attacks.
June 20, 2019
Who’s getting excited to have their team announced for the Festivus Games Competition taking…

Who’s getting excited to have their team announced for the Festivus Games Competition taking…

Who’s getting excited to have their team announced for the Festivus Games Competition taking place on September 14, 2019 at CrossFit iQ? We’re excited to be hosting this competition again! This time it’s a-same sex partner competition! Register by August 4th for a free athlete shirt upon your arrival at the competition! You have 3…
June 20, 2019
Thurs. 6/20/19 Wod – For Time Buy In – 5 Burpees 100 Dubs 150…

Thurs. 6/20/19 Wod – For Time Buy In – 5 Burpees 100 Dubs 150…

Thurs. 6/20/19 Wod - For Time Buy In - 5 Burpees 100 Dubs 150 WBS @ 20/14 100 Dubs *Every 2:00 Perform 5 Burpees
June 19, 2019
Wed. 6/19/19 Bent Over Rows – 5×3 SS Overhead Press – 5×3 Wod -…

Wed. 6/19/19 Bent Over Rows – 5×3 SS Overhead Press – 5×3 Wod -…

Wed. 6/19/19 Bent Over Rows - 5x3 SS Overhead Press - 5x3 Wod - For Time 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans @ 135/103 R-KBS @ 24/20 Tri. Run - (Odd Rounds 9,7,5,3,1)
June 18, 2019
Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run…

Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run…

Tues. 6/18/19 OHS - Practice/Build to Heavy 3 Wod - 20min AMRAP Patriot Run (Sub 400m Row) 15 OHS @ 95/73 5 Bar Facing Burpees
June 17, 2019
Get your lunch schedule in order for the rest of the week! #pondiriverbbq Pon…

Get your lunch schedule in order for the rest of the week! #pondiriverbbq Pon…

Get your lunch schedule in order for the rest of the week! 😋 #pondiriverbbq Pon Di River Jamaican Style BBQ . . Hello to you all! Sending out the schedule for this week. #FoodTruck #BBQ #JamaicanStyleBBQ #JerkPork #Foodie #LunchGoals #DontEatTheBone
June 17, 2019
Get your lunch schedule in order for the rest of the week! . .…

Get your lunch schedule in order for the rest of the week! . .…

Get your lunch schedule in order for the rest of the week! 😋 . . Hello to you all! Sending out the schedule for this week. #FoodTruck #BBQ #JamaicanStyleBBQ #JerkPork #Foodie #LunchGoals #DontEatTheBone
June 17, 2019
Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod – For Time 21 Deadlifts…

Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod – For Time 21 Deadlifts…

Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod - For Time 21 Deadlifts @ 185/153 42 Air Squats 63 Dubs Tri. Run 15 Power Cleans @ 155/123 30 Push Ups 45 Dubs Tri. Run 9 Front Squats @ 135/103 18 C2B Pull Ups 27 Dubs Tri. Run *Dub Sub 2:1 Singles + 5 Burpees
June 16, 2019
Happy Father’s Day to all of our fathers and Single Mothers! Enjoy your special…

Happy Father’s Day to all of our fathers and Single Mothers! Enjoy your special…

Happy Father’s Day to all of our fathers and Single Mothers! Enjoy your special day today and every day!
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