January 1, 1970
Our 2021 Holiday Party is in the books! We hope you all had a great time! We would like to thank all of you for welcoming some of our new members who had the courage to step out and join us 😉 Wishing all of you a joyous holiday season!! • #photodump#1
January 1, 1970
January 1, 1970
January 1, 1970
Hero Wod - Saman 8 Rounds For Time (40min Cap) 13 Deadlifts @ 185/125 17 WBS @ 20/14 400m Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal…
January 1, 1970
*Reminder - Reserve Your Spot For Class Before You Get To Class. Optional Active Recovery Day Wod - For Time Benchmark Fran - 21-15-9 Thrusters @ 95/65 Pull Ups
January 1, 1970
Wod - 25min. AMRAP Every 5:00 (Starting at 0:00) 400m Run 50 Dubs Max Cal. Any Machine *In Remaining Time
January 1, 1970
Hero WOD - Tumilson For Time - 8 Rounds 200m Run 11 DB Burpee Deadlifts @ 60/40 Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.
January 1, 1970
Skills - Bent Over Barbell Rows - 5 x 8-12reps SuperSet w/ Push Ups - 5 x 5-8reps Wod - For Time 3 Rounds 400m Run 6 Front Squats @ 115/85 8 Pull Ups - Into - 2 Rounds 10 Bar Facing Burpees 200m Run
January 1, 1970
Happy Taco Tuesday!! Wod - For Time (35min. Cap) Buy In - 400m Run 10 Rounds 5 Shoulder to Overhead @ 135/95 10 Burpees Over Bar 200m Run