June 28, 2019
Friday 6/28/19 Hero Wod – Roberts Ridge For Time – (40min Cap) 10 Clean-and-Jerks…

Friday 6/28/19 Hero Wod – Roberts Ridge For Time – (40min Cap) 10 Clean-and-Jerks…

R.E.D. Friday 6/28/19 Hero Wod - Roberts Ridge For Time - (40min Cap) 10 Clean-and-Jerks (135/85 lb) 20 Kettlebell Swings (53/35 lb) 30 Thrusters (45/35 lb barbell) 40 Pull-Ups 50 Over-the-Bar Burpees 60 Wall Ball Shots (20/14 lb) 70 calorie Row Dedicated to Navy Seal Neil C. Roberts and the six soldiers that lost their…
June 28, 2019
Gym will be closed on the 4th of July! Enjoy the holiday with family…

Gym will be closed on the 4th of July! Enjoy the holiday with family…

Gym will be closed on the 4th of July! Enjoy the holiday with family and friends. We will resume regular hours Friday, July 5th!
June 27, 2019
You Asked for It! You Got It! We Will be Hosting the Festivus Games…

You Asked for It! You Got It! We Will be Hosting the Festivus Games…

You Asked for It! You Got It! We Will be Hosting the Festivus Games Again on September 14, 2019! This Time Around, it's a SAME-SEX PAIRS EVENT! The timing of the event is ideal !! It will have you in tip-top shape for the new CrossFit Games Open that now falls in October 2019! Grab…
June 27, 2019
Thurs. 6/27/19 Active Rest Day 3min. Max Cal. Row x 3 w/1:30min Rest Between…

Thurs. 6/27/19 Active Rest Day 3min. Max Cal. Row x 3 w/1:30min Rest Between…

Thurs. 6/27/19 Active Rest Day 3min. Max Cal. Row x 3 w/1:30min Rest Between sets. Wod - 16min AMRAP 8 DB Box Step Overs @ 20" 12 Alt. DB FR Lunges @ 50/35 16 Alt. DB Snatches @ " " 20 Dubs *Use a pair of DBs for Step Overs & Lunges
June 26, 2019
Wed. 6/26/19 Wod – For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats…

Wed. 6/26/19 Wod – For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats…

Wed. 6/26/19 Wod - For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats @ 95/63 *Sub 400m Row
June 25, 2019
Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power…

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power…

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power Clean Wod - For Time 3 Rounds Patriot Run 21 Power Cleans @ 155/123 15 T2B Time Permitting 1000m Row - For Time
June 24, 2019
Another special visitor, Mini Cooper. Today was his first visit to the gym

Another special visitor, Mini Cooper. Today was his first visit to the gym

Another special visitor, Mini Cooper. Today was his first visit to the gym 🐶
June 24, 2019
Mon. 6/24/19 Back Squats – Build To Heavy 3 Wod – 12min AMRAP Tri.…

Mon. 6/24/19 Back Squats – Build To Heavy 3 Wod – 12min AMRAP Tri.…

Mon. 6/24/19 Back Squats - Build To Heavy 3 Wod - 12min AMRAP Tri. Run 12 KBS @ 32/24 21 Air Squats
June 22, 2019
It’s that time again! As we prepare for the Festivus Games on September 14th,…

It’s that time again! As we prepare for the Festivus Games on September 14th,…

It’s that time again! As we prepare for the Festivus Games on September 14th, We’d like to give a warm welcome to a team from our CrossFit community in downtown West Palm Beach!! Welcome Team Barbell Barbies! 💪 . . #festivusgames #supportyourlocalbox #southeastcrossfitcomps
GET STARTED