January 1, 1970
Wod - For Reps (20min. Cap) Death By... KBS @ 24/16 5min. Rest, Then Wod - 10min. EMOM 150m Row
January 1, 1970
Out and about after working out!💪 Christmas Tree Sighting Recommendation !
January 1, 1970
Strength - Build To Heavy Deadlifts - 5 x 5 Wod - For Time 3 Rounds 10 Deadlifts @ 225/155 20 Pull Ups 50 Double Unders 200m Run
January 1, 1970
Hero Wod - Caroline 3-7-11-14-11-7-3 Deadlifts @ 225/135 Box Jumps @ 24/20 Cal. Row Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021. This workout was created in her honor by her fiancé Nate, who is…
January 1, 1970
Warm Up - 5min. AMRAP Tri. Run 5 Push Ups 10 Air Squats Complex - 5min. EMOM 3 Power Cleans 2 Hang Power Cleans 2 Front Squats Wod - For Time 21-15-9 Hang Squat Cleans @ 135/95 3 Bar Facing Burpees Pull Ups 3 Bar Facing Burpees 200m Run
January 1, 1970
*Reminder - Reserve Your Spot For Class Before You Get To Class. Wod - For Time 5 Rounds 400m Run 3 Rope Climbs
January 1, 1970
Wod - For Time Half Murph Buy In - 800m Run 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Buy Out - 800m Run *800m Run - 2 Perimeters
January 1, 1970
Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West Palm Beach, Fl. Sign up at crossfit.com/certificate-courses • @crossfittraining #crossfit #crossfittraining #crossfitcourses
January 1, 1970
Strength - Strict Press - 5 x 8-10 Reps Wod - For Time 10 Rounds Total Buy In - 200m Run 2 Rounds of 6 Deadlifts @ 225/155 12 Wall Ball Shots @ 20/14 *200m After Every 2 Rounds (6 Runs Total)