July 12, 2019
Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box…

Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box…

R.E.D. Friday 7/12/19 Hero Wod - Morrison For Time - 50-40-30-20-10 WBS @ 20/14 Box Jumps @ 24/20 KBS @ 24/16 Dedicated to U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, who died on September 26, 2010, from injuries suffered on September 25 when his vehicle was attacked by insurgents in Kandahar, Afghanistan.
July 11, 2019
Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press -…

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press -…

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press - 5x3 Push Press - 3x3 Wod - For Time 10! Push Press @ 115/93 Pull Ups Even Rounds - 200m Row Odd Rounds - Tri. Run
July 10, 2019
Hey all!! Challenge begins July 22nd! The absolute last day to sign up will…

Hey all!! Challenge begins July 22nd! The absolute last day to sign up will…

Hey all!! Challenge begins July 22nd! The absolute last day to sign up will be July 20th, but you will have already missed a week of great info and education that begins July 15th . Those who have already signed up, please join the private Facebook page titled CrossFit iQ Macrostax Challenge. We have 22…
July 10, 2019
Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs…

Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs…

Wed. 7/10/19 Wod - For Time Buy In - Perimeter Run 100-80-60-40-20 - Dubs (Sub 2:1 Singles + 5 Burpees) 50-40-30-20-10 - Sit Ups 25-20-15-10-5 - Air Squats Buy Out - Perimeter Run
July 9, 2019
Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…

Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…

Tues. 7/9/19 Front Squats - Build to Heavy 3 Wod - 12min AMRAP 3, 5, 7, 9, 11, etc. Squat Cleans @ 135/103 T2B *Increase Reps by 2 until Time Expires...
July 8, 2019
Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In…

Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In…

Mon. 7/8/19 Deadlifts - Build to Heavy 3 Wod - For Time Buy In - Patriot Run 27-21-15-9 Deadlifts @ 225/183 WBS @ 20/14 5 Bar Facing Burpees Tri. Run
July 5, 2019
Register early! Link below: . Repost from @festivusgames using @RepostRegramApp – Challenge yourself and…

Register early! Link below: . Repost from @festivusgames using @RepostRegramApp – Challenge yourself and…

Register early! Link below: https://festivusgames.com/info/52714/ 😉 . Repost from @festivusgames using @RepostRegramApp - Challenge yourself and have some fun! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on September 14th at more than 100 locations in four countries! Novice, Intermediate & Masters Teams Only – No pure Rx, No…
July 5, 2019
9 days left to confirm participation by replying to our email promotion or sign…

9 days left to confirm participation by replying to our email promotion or sign…

9 days left to confirm participation by replying to our email promotion or sign up in the office 🖊 😉 The nutritionists are excited about working with each one of the participants 😉 . . We’re excited to announce that we’ll be partnering with Macrostax to bring you a 6-week, interactive Nutrition Challenge that will…
July 5, 2019
Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…

Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…

R.E.D. Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod - For Time Buy In - Patriot Run 50 KB Goblet Squats @ 24/20 50 Push Ups 50 Alt. KB Lunges @ " " 50 Plank Shoulder Taps 43 Burpees Buy Out - Patriot Run
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