Bent Over Barbell Rows - 5 x 5 SS w/ Hand Release Push Ups - 5 x 5-8 Wod - For Time 3 Rounds 30 Dubs Patriot Run 30 WBS @ 20/14 Patriot Run

These 2 amazing athletes attended our holiday party, but were missing from our pictures . Why? They left to rest up for the Palm Beaches Half Marathon this morning. So proud of both of you for completing it!!

Strength - Bent Over Barbell Rows - 5 x 8-12reps Wod - For Time 5 Rounds 400m Run 6 Pull Ups 9 Hand Release Push Ups 12 Box Jump Overs @ 24/20

Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West Palm Beach, Fl. Sign up at crossfit.com/certificate-courses • @crossfittraining #crossfit #crossfittraining #crossfitcourses

Congratulations to all of these athletes for completing the @nativexobstaclefitnessrace today. Special shout-out to @blairh11 and Asterios Houtas as this was their first obstacle race ever! Way to start 2022 ! Thank you all for stepping out of your comfort zone & taking your fitness outside of the walls of the gym today!👊

A warm welcome awaits our CrossFit Level 1 Certification attendees. We have a maxed out class. Best of luck to you all this weekend!! • @crossfittraining #crossfit #crossfittraining #crossfitcourses

Strength - Power Cleans - 5-5-5-3-3-3 Wod - For Time 200m Run 30 Dubs 20 Devil’s Press @ 45/30 200m Run 20 Devil’s Press @ “ “ 30 Dubs 200m Run Cool Down - 1000m Row

• #bathroomshenanigansincluded

Strength/Skills - Build To Heavy Overhead Squats - 5 x 10 Wod - For Overall Time 5 x 3mins Rounds 6 Devil’s Press 10 x 10m Shuttle Runs 12 Overhead Squats @ 95/65