July 17, 2019
Wed. 7/17/19 Warm Up – For Time 2000m Row Wod – For Time Buy…

Wed. 7/17/19 Warm Up – For Time 2000m Row Wod – For Time Buy…

Wed. 7/17/19 Warm Up - For Time 2000m Row Wod - For Time Buy In - Patriot Run 100 Dubs 4 Rounds 20 R-KBS @ 32/24 10 Prisoner Squat Jumps 20 Wt'd Sit Ups @ 25/15 10 Push Ups Buy Out 100 Dubs Patriot Run
July 16, 2019
Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds…

Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds…

Tues. 7/16/19 Thrusters - Build to Heavy 3 Wod - For Time 7 Rounds 5 Clusters @ 115/93 7 Bar Facing Burpees Tri. Run
July 15, 2019
1 week from today, it begins!!! The 30 people participating, please read your email…

1 week from today, it begins!!! The 30 people participating, please read your email…

1 week from today, it begins!!! The 30 people participating, please read your email from this morning, and become comfortable with the app! Let the fun begin and enjoy the process!! . . #macrostax #macrostaxchallenge
July 15, 2019
1 week from today, it begins!!! The 30 people participating, please read your email…

1 week from today, it begins!!! The 30 people participating, please read your email…

1 week from today, it begins!!! The 30 people participating, please read your email from this morning, and become comfortable with the app! Let the fun begin and enjoy the process!! . . #macrostax #macrostaxchallenge
July 15, 2019
And here they are!! . . Repost from @festivusgames using @RepostRegramApp – Don’t pay…

And here they are!! . . Repost from @festivusgames using @RepostRegramApp – Don’t pay…

And here they are!! 👍🏼 . . Repost from @festivusgames using @RepostRegramApp - Don't pay $25/shirt after August 4th. Make Festivus Games buy you a shirt and register by August 4th! 💲💲 Challenge yourself and have some fun! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on September 14th…
July 15, 2019
Free shirt deadline is August 4th!!! Registration link below: . . . Repost from…

Free shirt deadline is August 4th!!! Registration link below: . . . Repost from…

Free shirt deadline is August 4th!!! 😉 Registration link below: https://festivusgames.com/info/52714/ . . . Repost from @festivusgames using @RepostRegramApp - Festivus Games is not your typical Saturday workout. We serve the novice through intermediate athletes, we're fun, we're challenging and we've already done all the scaling so you don't have to. ✨ Challenge yourself! You…
July 15, 2019
Another week’s schedule for this deliciousness!! . . Repost from @pondiriverbbq using @RepostRegramApp -…

Another week’s schedule for this deliciousness!! . . Repost from @pondiriverbbq using @RepostRegramApp -…

Another week’s schedule for this deliciousness!! 😋 . . Repost from @pondiriverbbq using @RepostRegramApp - 🚨⚠️🚨Mark your calendar now don’t want to miss this week. 🍴 🍗🍖🥗
July 15, 2019
Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/15/19 Back Squats - Build to Heavy 3 Wod - For Time 21-15-9 Deadlifts @ 155/123 Pull Ups Hang Power Cleans @ " " Tri. Run
July 15, 2019
Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9-3…

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9-3…

Mon. 7/15/19 Back Squats - Build to Heavy 3 Wod - For Time 21-15-9-3 Deadlifts @ 135/103 Pull Ups Hang Power Cleans @ " " Tri. Run
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