October 27, 2020
Wed. 10/28/20 Deadlifts - Build To Heavy 5 Wod - 15min. AMRAP 60 Dubs (60 Singles + 5 Burpees) 20 Cal. Row 15 Deadlifts @ 155/123 Core Work - 3 Rounds 10 Wt’d Sit Ups @ 25/15 20 Sit Ups 30 Flutter Kicks 1min Plank Hold Tri. Run
October 27, 2020
Thurs. 10/22/20 Deadlifts - 5-5-5-3-3-3-3 Wod - For Time 10! WBS @ 20/14 Deadlifts @ 185/153 Pull Ups Buy Out - Patriot Run
October 27, 2020
Wed. 10/21/20 Wod - For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35 Box Jump Overs @ 24/20 200m Run
October 27, 2020
Tues. 10/27/20 Power Cleans - Build To Heavy 5 Wod - For Time (15min Cap) 21-15-9 Power Cleans @ 135/95 Bar Facing Burpees Buy Out - 2 Patriot Runs Cool Down - 1000m Row
October 27, 2020
Mon. 10/26/20 Back Squats - 5-5-5-3-3-3-3 Wod - Easy Peasy For Time Buy In - 2 Patriot Runs 5-10-15-10-5 Pull Ups Burpees Air Squats 200m Run
October 27, 2020
Hero Wod - Lumpy For Time - 3 Rounds 250m Row 6 Power Cleans @ 135/95 6 Thrusters @ " " 9 Deadlifts @ " " 9 SDHP @ " " Dedicated to Timothy Quinn Brenton, a Field Training Officer with the Seattle Police Department, who was tragically killed in the line of duty on…
January 1, 1970
Happy Birthday Adis!! *Reminder - Reserve Your Spot For Class Before You Get To Class. Complex - 5min. EMOM 3 Deadlifts 6 Hang Power Cleans 9 Push Press/Jerks Rest - Wod - 15min. AMRAP 6 C2B Pull Ups 9 Deadlifts @ 185/133 Tri. Run
January 1, 1970
Happy New Year iQ!! Shoulder Press - 5x5 Push Press - 3x3 Wod - And In With The New 22. 22min. AMRAP 200m Run 22 Box Jumps Over @ 24/20 22 DB Burpee Deadlifts @ 40/25