November 3, 2020
Tues. 11/03/20 Wod - For Time 30-20-10 Deadlifts @ 185/133 Box Jump Overs @ 24/20 Directly Into - 10-20-30 KBS @ 24/20 Cal. Row
November 3, 2020
Thank You @yelpwestpalm! It Was an Honor Being Interviewed by You!! • Repost from @yelpwestpalm • #MeetTheOwner :: Cindee Lewis, Co-Owner (with her husband Wayne Lewis) of @crossfitiq in West Palm Beach, FL, which proudly caters to all levels of fitness, whether you're a beginner or elite athlete. They offer bootcamp style workouts (FitCamp classes)…
November 3, 2020
Mon. 11/02/20 Back Squats - 10-8-6-4-2 Wod - For Time 5 Rounds 200m Run 10 Bar Facing Burpees 5 Power Snatches @ 135/93
October 30, 2020
R.E.D. Friday 10/30/20 Breast Cancer Awareness Wod - Cindy meets Grace 20min. AMRAP Grace - 30 Clean & Jerks @ 135/95 Then AMRAP in Remaining Time - Cindy - 5 Pull Ups 10 Push Ups 15 Air Squats
October 29, 2020
Thurs. 10/28/20 Wod - 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20 1min. Hanging Knee Raises 1min. Run/Row/Bike/Ski 1min. Rest Between Rounds