December 30, 2019
Mon. 12/30/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
4 Rounds
12 …

Mon. 12/30/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time 4 Rounds 12 …

Mon. 12/30/19Shoulder Press - 5x5Push Press - 3x3Wod - For Time4 Rounds12 Hang Power Cleans @ 95/739 Thrusters @ “ “6 Bar Facing BurpeesPatriot Run
December 27, 2019
R.E.D. Friday 12/27/19
Hero Wod – The Lyon
For Time –
5 Rounds
7 Squat Cleans @…

R.E.D. Friday 12/27/19 Hero Wod – The Lyon For Time – 5 Rounds 7 Squat Cleans @…

R.E.D. Friday 12/27/19Hero Wod - The LyonFor Time -5 Rounds7 Squat Cleans @ 165/1157 Shoulder to Overhead @ “ “...More
December 26, 2019
Thurs. 12/26/19
Deadlifts 5×5 – Warm Up
Wod – 19min AMRAP
Tri. Run
12 Deadlifts…

Thurs. 12/26/19 Deadlifts 5×5 – Warm Up Wod – 19min AMRAP Tri. Run 12 Deadlifts…

Thurs. 12/26/19Deadlifts 5x5 - Warm UpWod - 19min AMRAPTri. Run12 Deadlifts @ 155/12326 Air Squats
December 26, 2019
Cindee & I would like to thank each & every one of you for the thoughtf…

Cindee & I would like to thank each & every one of you for the thoughtf…

Cindee & I would like to thank each & every one of you for the thoughtful, creative, & humorous gifts , sweets, cards , texts & messages received for Christmas. Our hearts are full as well as our bellies!😋See you tomorrow!!
December 25, 2019
From Our Family To Our iQ Family, We Wish You All A Very Merry Christmas&#12787…

From Our Family To Our iQ Family, We Wish You All A Very Merry Christmas&#12787…

From Our Family To Our iQ Family, We Wish You All A Very Merry Christmas🎄!!
December 23, 2019
Reminder!  It’s not too late to get a last race in for 2019.!! Registrati…

Reminder! It’s not too late to get a last race in for 2019.!! Registrati…

Reminder! It’s not too late to get a last race in for 2019.!! Registration link belowhttps://runsignup.com/Race/Info/FL/BocaRaton/Boca5K10K....Repost from @crossfitiq using @RepostRegramApp - Ok folks!! Here is the last race of the year! Let’s close out 2019 strong with our monthly race. Run...More
December 23, 2019
Mon. 12/23/19
*There will be 2 Wods to choose from:
Hanukkah Wod – Judah Maccab…

Mon. 12/23/19 *There will be 2 Wods to choose from: Hanukkah Wod – Judah Maccab…

Mon. 12/23/19*There will be 2 Wods to choose from:Hanukkah Wod - Judah Maccabee8 Rounds - For Time8 Hang Power Cleans @ 95/738 Front Squats @ " "...More
December 22, 2019
Hey guys! This will be one of the WOD choices tomorrow. If you would like to ge…

Hey guys! This will be one of the WOD choices tomorrow. If you would like to ge…

Hey guys! This will be one of the WOD choices tomorrow. If you would like to get in on some world wide friendly competition, head on over to the registration link mentioned below, and enter your score once you’ve completed the WOD. It’s FREE to register.https://festivusgames.com/1223wod/The 2nd...More
December 22, 2019
Who’s getting on the competition train in 2020? Check out this annual com…

Who’s getting on the competition train in 2020? Check out this annual com…

Who’s getting on the competition train in 2020? Check out this annual competition put on by our neighbors at CrossFit Liger!
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