November 15, 2020
Mon. 11/16/20 Warm Up - Patriot Run 2min. Row/Bike/Ski. Back Squats - 10-8-6-4-2 *5-8 Push Ups between Sets Wod - 15min. AMRAP 400m Run 50 DB Hang Clean & Press* @ 50/35 50 DB Reverse Lunges @ “ “ 50 Deadlifts @ 185/133 *Alt. Arms every 5 Reps.
November 14, 2020
Thanks Everyone for Your Attendance! Thanks Dr. Kyle! Yes! Another Successful Workshop in the Books! Stay Tuned Everyone for Workshop #3!! Repost from @athlete_restoration_co • 🏆WORKSHOP SUCCESS🏆 . . . . We’d like to send a huge thank you to @crossfitiq for hosting our great workshop this morning “BULLETPROOF your BACK” 💪💣🧡 ➖ We had…
November 13, 2020
Hero WOD - Goodell 5 Rounds 400m Run 20 WBS @ 20/14 14 KBS @ 24/16 38 Movement X Round 1 - Push Ups Round 2 - Air Squats Round 3 - Pull Ups Round 4 - Alt. Lunges Round 5 - Burpees This hero workout is dedicated to Patrolman Christopher Mark Goodell of Waldwick,…
November 13, 2020
Ok Everyone! Who’s Ready? Sign Up Sheet Will Be in the Office Tomorrow Morning!! Price per Person is Noted There! Let’s Celebrate the Season and the End of 2020!!
November 12, 2020
Thurs. 11/12/20 Front Squats - 10-8-6-4-2 (Build To Heavy) Wod - For Time 100-80-60-40-20 Dubs 15 Front Squats @ 95/63 9 Push Press @ “ “ 200m Run
November 10, 2020
Tues. 11/10/20 Warm Up - Perimeter + Patriot Run Wod - For Time 6 Rounds 500m Row 10 Burpees to 6” Target 200m Run
November 10, 2020
• Repost from @crossfitiq • Here it Is! The Workshop You’ve Been Waiting For! Come Join Us on November 14th from 11 AM-12 PM as We Welcome Back Dr. Kyle Volstad for His Lumbar Spine Workshop. We Will be Picking Up the Tab for All of Our CrossFit iQ Members. Sign Up Sheet is in…
November 9, 2020
Mon. 11/09/20 Back Squats - 10-8-6-4-2 (1-2mins. rest between sets) Wod - For Time 5 Rounds 21 WBS @ 20/14 18 Alt. DB Snatches @ 40/25 15 Box Jumps @ 24/20 12 Toes 2 Bar