July 30, 2019
Time is flying!! Just a reminder that all WODS and standards videos are already…

Time is flying!! Just a reminder that all WODS and standards videos are already…

Time is flying!! Just a reminder that all WODS and standards videos are already up at FestivusGames.com/wods. Team Announcements Coming Soon!! Registration link below: https://festivusgames.com/info/52714/ . . #supportyourlocalbox Repost from @festivusgames using @RepostRegramApp - Don't pay $25/shirt after August 4th. Make Festivus Games buy you a shirt and register by August 4th! 💲💲 Challenge yourself…
July 30, 2019
Tues. 7/30/19 10min EMOM – 5 Deadlifts *Increase Load Every Minute. Wod – For…

Tues. 7/30/19 10min EMOM – 5 Deadlifts *Increase Load Every Minute. Wod – For…

Tues. 7/30/19 10min EMOM - 5 Deadlifts *Increase Load Every Minute. Wod - For Time 4 Rounds Buy In - Patriot Run 80-60-40-20 Dubs (Sub 2:1 Singles) 20 Deadlifts @ 135/103 10 C2B Pull Ups Tri. Run
July 29, 2019
Take note!!

Take note!!

Take note!! 😉WOD Standards Video for the September 14th, 2019 Same-Sex Pairs Festivus Games is here! Be sure and TAG your bestie and SHARE so they know! ✨ All four WODs are in this one video. ✨ We serve the novice through intermediate athletes, we're fun, we're challenging and we've already done all the scaling…
July 29, 2019
Get your PONDIRIVERBBQ on this week everybody!! #supportsmallbusinss Pon Di River Jamaican Style BBQ…

Get your PONDIRIVERBBQ on this week everybody!! #supportsmallbusinss Pon Di River Jamaican Style BBQ…

Get your PONDIRIVERBBQ on this week everybody!! #supportsmallbusinss 😋 Pon Di River Jamaican Style BBQ . . . Repost from @pondiriverbbq using @RepostRegramApp - 🚨 call the 👨🏾‍🚒 I hear there is some hot delicious 🍗🍖 in the area. 🔛 the next page is the schedule for the week!!! #FoodTruck #Foodie #BestBBQ #JamaicanStyle #WestPalmFood #Brewery…
July 29, 2019
Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/29/19 Front Squats - Build to Heavy 3 Wod - For Time 21-15-9 (7min Cap) WBS @ 20/14 Hang Power Cleans @ 115/93 - Rest 5mins Then - 45 (9min Cap) Hang Power Cleans @ “ “ WBS @ “ “
July 26, 2019
Friday 7/26/19 Wod – Christmas In July For Time – 1 Patriot Run -…

Friday 7/26/19 Wod – Christmas In July For Time – 1 Patriot Run -…

R.E.D. Friday 7/26/19 Wod - Christmas In July For Time - 1 Patriot Run - (Buy In & Buy Out) 2 Clusters @ 135/103 3 Shoulder to Overhead @ “ “ 4 Front Squats @ “ “ 5 Hang Power Cleans @ “ “ 6 Deadlifts @ “ “ 7 KB Sumo DL High Pull…
July 25, 2019
Thurs. 7/25/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows…

Thurs. 7/25/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows…

Thurs. 7/25/19 Strict Pull Ups - 5x 5-8 Reps SuperSet w/ Bent Over Rows - 5x 10-12 Reps Wod - 20min AMRAP Tri. Run 5 Pull Ups 10 HR Push Ups 15 WBS @ 30/20
July 24, 2019
Who wants to join us for this Saturday evening 5K on September 21? We…

Who wants to join us for this Saturday evening 5K on September 21? We…

Who wants to join us for this Saturday evening 5K on September 21? We are continuing with our 5K a month plan, and doubling up in September because there are 0 races to be found in August! The 2nd race is pending announcement. The iQ participants is growing!!! All are welcome!! We would love to…
July 24, 2019
Wed. 7/24/19 Wod – For Time Buy In – Perimeter Run 5 Rounds 10…

Wed. 7/24/19 Wod – For Time Buy In – Perimeter Run 5 Rounds 10…

Wed. 7/24/19 Wod - For Time Buy In - Perimeter Run 5 Rounds 10 Cleans @ 135/103 (Alt. 1 Power and 1 Hang Squat) 5 Push Press @ “ “ 21 Cal. Row
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