Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in the Office Beginning Tomorrow. All Completed Forms Will be Used for the Drawing to be Held at the Holiday Party on December 12th. If You Will Not Be in Attendance at the Party, You Will Draw From the Left-over Names Throughout…

Tues. 11/24/20 Push Ups - 5x8-10 Reps SS Bent Over BB Rows - 5x10-12 Reps Wod - For Time 3 Rounds 12 Handstand Push Ups 12 Toes 2 Bar 150 Dubs 3 Rounds 9 Handstand Push Ups 9 Chest 2 Bar Pull Ups 100 Dubs 3 Rounds 6 Handstand Push Ups 3 Bar Muscle Ups…

Mon. 11/23/20 Alt. Squats - Build To Heavy 5 Front Squats 10 Back Squats Wod - For Time 4 Rounds Patriot Run 30 WBS @ 20/14 30 Alt. DB Snatches @ 50/35 Cool Down - 3min. Row

We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to Have This Week! Safe Travels Back to Cali Ladies!!

R.E.D. Friday 11/20/20 Hero WOD - Sgt. Ansari For Time - 4 Rounds 5 Hang Power Cleans @ 135/95 11 Toes 2 Bar 29 Wall Ball Shots @ 20/14 Dedicated to Sgt. Kelvin Ansari who was killed on May 11, 2019, when shots broke out after he and other officers were approaching a vehicle suspected…

Hey Everyone! One of our Firefighter’s Department is Selling These Movember T-Shirts With ALL Profits Going to Assist These Children That Lost Their Mother in a Tragic Accident a Few Weeks Ago. The Shirts are in Mens Sizes Only (XS-XXL)They’re the Next Level Brand. Price is $20, and the Order is Being Placed Tomorrow..Act Fast…

Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang Power Clean 1 Squat Clean 1 Front Squat Wod - For Time 1000m Row 5 Squat Cleans @ 185/153 10 Burpees Over Bar 800m Row 10 Squat Cleans @ 155/123 10 Burpees Over Bar 600m Row 15 Squat Cleans @ 135/103…

Wod - For Time 800m Run 25 Thrusters @ 95/63 25 Chest 2 Bar Pull Ups 800m Run 25 Overhead Squats @ “ “ 25 Toes 2 Bar 800m Run 25 Front Squats @ “ “ 25 Pull Ups Core Work - 42-36-30-24-18 Sit Ups :30sec. Plank Hold