December 4, 2020
Happy Birthday Aileen!! Hero Wod - McFlurry For Time - 400m Run 21 Cleans @ 185/133 21 Pull Ups 400m Run 15 DB Thrusters @ 50/30 15 Pull Ups 400m Run 9 Cleans @ 185/133 9 Pull Ups 400m Run Dedicated to Miguel Flores, a certified trainer and 4yr. Navy veteran from San Diego, CA,…
December 3, 2020
Thurs. 12/03/20 Wod - For Time Buy In - Patriot Run 21-18-15-12-9 Plate GTO @ 45/25 Alt. Overhead Plate Lunges @ “ “ 200m Run Finisher - 2 Rounds 20 Wt’d Sit Ups @ 25/15 30 Flutter Kicks w/Wt. OH 40 AB Crunches 50 Russian Twists w/Wt.
December 2, 2020
Wed. 12/02/20 Wod - For Time 3 Rounds 30 Dubs 9 Toes 2 Bar 15 Fronts Squats @ 75/53 500m Row 3 Rounds 25 Dubs 6 Toes 2 Bar 12 Front Squats @ 95/63 500m Row 3 Rounds 20 Dubs 3 Toes 2 Bar 9 Front Squats @ 115/83
December 2, 2020
If any of you are interested, this started today. You would have to get a 5K in today, but with this cool weather, why not? You’ll need to download the JustMove app. You’ll receive audible notifications of what place you’re in while you run . Super cool! 😜 • 'TIS THE SEASON! From December 1st…
December 1, 2020
Happy Birthday Asterios!! Wod - For Time 21-15-9 Deadlifts @ 135/95 Box Jumps @ 24/20 Hand Release Push Ups Into... 15-12-9 Hang Power Cleans @ “ “ Box Jumps @ “ “ Hand Release Push Ups Into... 9-6-3 Push Press/Jerks @ “ “ Box Jumps @ “ “ Hand Release Push Ups
November 30, 2020
Mon. 11/30/20 Alt. Squats - Build To Heavy 4 Front Squats 8 Back Squats Wod - 20min. AMRAP 30 Air Squats 20 Alt. DB Hang Snatches @ 50/35 10 Chest 2 Bar Pull Ups Tri. Run Cool Down - 2min. Row
November 27, 2020
Fri. 11/27/20 Black Friday Wod - For Time 10 Rounds 15 Thrusters (Barbell or DB) 3 Burpees Tri. Run *Note - Barbell @ 45/35 DB @ 25/15🙃
November 27, 2020
Happy Thanksgiving Everybody!!🍽🦃🍁 We are Grateful for All of our Membership for Allowing us to be a Part of Your Pathway to Health and Wellness. Please Take this Extended Weekend to be Thankful for Your Health, and Spend Time with Your Family .
November 25, 2020
Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in the Office Beginning Tomorrow. All Completed Forms Will be Used for the Drawing to be Held at the Holiday Party on December 12th. If You Will Not Be in Attendance at the Party, You Will Draw From the Left-over Names Throughout…