August 8, 2019
Introducing our 3rd team from HEW Wellington coming together in support of their dear…

Introducing our 3rd team from HEW Wellington coming together in support of their dear…

Introducing our 3rd team from HEW Wellington coming together in support of their dear member that was recently diagnosed with cancer. Jeremy is a repeat athlete that competed in our last Festivus Games competition in April. Welcome back Jeremy ! And a warm welcome to Davidson! . . #cancersucks #festivusgames #supportyourlocalbox #southeastcrossfitcomps
August 8, 2019
Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats…

Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats…

Thurs. 8/8/19 Tabata x 4 - :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats Dubs Sit Ups Plank Hold Wod - For Time 15-12-9-6 Box Jump Overs @ 24/20 KBS @ 24/20 Kipping Pull Ups
August 7, 2019
Introducing another team from our friends at HEW Wellington! They have been working out…

Introducing another team from our friends at HEW Wellington! They have been working out…

Introducing another team from our friends at HEW Wellington! They have been working out for a few years, but haven’t competed in a couple of years.This team joins another team with the same team name in support of a member of their gym recently diagnosed with cancer. We at CrossFit iQ know all too well…
August 7, 2019
Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power…

Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power…

Wed. 8/7/19 Wod - For Time 7 Rounds - Unbroken Complex 9 Hang Power Cleans @ 115/93 6 STO @ “ “ 3 Front Rack Front Step Lunges @ “ “ (Per Leg) Red Brick Run Choose a weight to complete each round as an unbroken complex. Rest As Needed Between Rounds 10 Burpee penalty…
August 6, 2019
Happy Birthday Blair

Happy Birthday Blair

Happy Birthday Blair 🎉🎂😄
August 6, 2019
Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to…

Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to…

Tues. 8/6/19 Back Squats - Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to light/moderate weight for your first set of 5, and build from there. *Rest as needed, 2-3mins on 1 reps. Wod - 15min AMRAP 30 Dubs 20 WBS @ 20/14 10 T2B
August 5, 2019
Introducing another team from our friends at HEW!! Welcome ladies! All the best! Enjoy!…

Introducing another team from our friends at HEW!! Welcome ladies! All the best! Enjoy!…

Introducing another team from our friends at HEW!! Welcome ladies! All the best! Enjoy! . . #supportyourlocalbox #festivusgames #southeastcrossfitcomps
August 5, 2019
Coming to us from our friends at both work out weekly. This will be…

Coming to us from our friends at both work out weekly. This will be…

Coming to us from our friends at HEW..they both work out weekly. This will be Rui’s 2nd competition. Welcome guys!! Best of luck and enjoy! That team name 😂
August 5, 2019
Coming to us from welcome Natasha & Irene!! Natasha as been CrossFitting for 3…

Coming to us from welcome Natasha & Irene!! Natasha as been CrossFitting for 3…

Coming to us from Miramar....we welcome Natasha & Irene!! Natasha as been CrossFitting for 3 years. Welcome ladies! Best of luck! Enjoy!
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