August 15, 2019
Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS…

Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS…

Hero Wod - Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS @ 20/14 400m Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed…
August 15, 2019
Thurs. 8/15/19 9min EMOM – For Load 3 Squat Cleans Note Start and Finish…

Thurs. 8/15/19 9min EMOM – For Load 3 Squat Cleans Note Start and Finish…

Thurs. 8/15/19 9min EMOM - For Load 3 Squat Cleans Note Start and Finish Weight Wod- For Time 5 Rounds 500m Row 7 Hang Power Cleans @ 135/103 5 Push Jerks @ “ “ 3 Front Squats @ “ “
August 14, 2019
1 Month Until Game Day!!! Registration link below: . . Repost from @festivusgames using…

1 Month Until Game Day!!! Registration link below: . . Repost from @festivusgames using…

1 Month Until Game Day!!! Registration link below: https://festivusgames.com/info/52714/ . . Repost from @festivusgames using @RepostRegramApp - Love this news coverage of Festivus Games! Challenge yourself and have some fun! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on September 14th at more than 100 locations in four countries!…
August 14, 2019
Wed. 8/14/19 Pull Ups – 5×5 SuperSet w/ Push Ups – 5×8 Chipper Wod…

Wed. 8/14/19 Pull Ups – 5×5 SuperSet w/ Push Ups – 5×8 Chipper Wod…

Wed. 8/14/19 Pull Ups - 5x5 SuperSet w/ Push Ups - 5x8 Chipper Wod - For Time Patriot Run 50 DB Goblet Squats @ 50/35 40 Alt. DB Power Snatches @ “ “ 30 Box Jumps Overs @ 24/20 20 T2B 10 C2B Pull Ups Patriot Run *DB Snatches - Alt. Arms Every 5 Reps.…
August 13, 2019
Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Warm up to…

Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Warm up to…

Tues. 8/13/19 Front Squats - Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Warm up to light/moderate weight for your first set of 5, and build to a heavy 1 Rep from there. Rest as needed, 2-3mins on 1 reps. Wod - 15min AMRAP 5 Burpees 10 Air Squats 15 Sit Ups 20 Dubs
August 12, 2019
Whoa! Look what’s on the menu this week from our favorite food truck! Swipe…

Whoa! Look what’s on the menu this week from our favorite food truck! Swipe…

Whoa! Look what’s on the menu this week from our favorite food truck! 😋 Swipe left for hours and a location near you 😉 . #pondiriverbbq #FoodTruck #JamaicanStyle #JamaicanSyleBBQ
August 12, 2019
Mon. 8/12/19 Wod – For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14…

Mon. 8/12/19 Wod – For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14…

Mon. 8/12/19 Wod - For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14 Deadlifts @ 185/153 Cal. Bike/Row Tri. Run *Choose between either the bike or row, or alternate between both. *Choose a weight to go Unbroken on the Deadlifts, no Singles.
August 9, 2019
Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…

Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…

R.E.D. Friday 8/9/19 Hero Wod - Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS @ 24/16 7 Power Cleans @ 135/93 12 Burpees This Memorial WOD is dedicated to Lt. Gerald Balboa. "Gerry" was a 14-year veteran of the Miami Dade County Fire Rescue Department, who died of natural causes on March 10, 2018.…
August 8, 2019
Hey all! As mentioned in an earlier post, this race will be the 2nd…

Hey all! As mentioned in an earlier post, this race will be the 2nd…

Hey all! As mentioned in an earlier post, this race will be the 2nd 5K for the month of September. No races were found for August, so in keeping up with our once a month 5K, we doubled up in September 😜 All running or walking levels are welcome to join us! Registration link below:…
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