December 21, 2020
Mon. 12/21/20 Strength - 16min. EMOM Squats - Build To Heavy Set Odd Min. - 1 Front Squats Even Min. - 2 Back Squats Wod - 12min. AMRAP 3 Power Snatches @ 135/95 15 WBS @ 20/14 Cool Down - 3min. Run/Row/Bike
December 16, 2020
Wed. 12/16/20 “Here a Snatch, There a Snatch, Everywhere a Snatch Snatch!!” Snatch Practice - Power and Hang Technique/Mechanics Wod - For Time Buy In - Patriot Run 5 Rounds 50 Dubs 20/15 Cal. Row 10 Snatches @ 115/83 (Alt. Power and Hang Power)
December 16, 2020
Tues. 12/15/20 Power Cleans - Build To Heavy 3 Wod - For Time Buy In - Perimeter Run 21 Power Cleans @ 155/123 21 Push Ups Patriot Run 15 Squat Cleans @ “ “ 15 Lateral Burpees Over Bar Patriot Run 9 Hang Power Cleans @ “ “ 9 Handstand Push Ups Buy Out -…
December 14, 2020
REMINDER!!!.. • This holiday season help us spread kindness and joy by donating unwrapped children's toys 🎄🎁 We now have a collection bin in the office, and we are accepting all donations until Thursday, December 17th. Thank you in advance for any way that you can help give back to those in need in our…
December 14, 2020
Another year like no other, but another incredible Holiday Party full of holiday cheer!! Here’s a few candid shots. Thanks to all of our members & some surprise guests (you know who you are😀) that came out and contributed to an amazing night! We were able to recognize 6 of our members with a special…