Reminder....There will be no Open Gym Tomorrow, January 26th. C’mon out to CrossFit Squad at 512 Evernia St West Palm Beach, and support Lizzie as she competes in the Individual events at the Southeast Fitness Competition. See ya there!!
Hey all!! Free registration ends today!! Registration link & details below:Muddy Dash 5K on September 5th 2020!! Only cost now are the fees totaling $17.09 for event insurance, venue fee & charity donation of a minimum $1 . It's local in our backyard at the Palm Beach International Raceway. Get...More
R.E.D. Friday 1/24/20Memorial Wod - PuccioFor Time -1000m Row30 Power Cleans @ 135/9530 Back Squats @ “ “1 Mile RunThis Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.