December 29, 2020
Who’s ready to add some running, walking, or jogging to your training regimen? Set your goal miles for the month of January & go for it! Details below! • Repost from @metcon • @METCON RUN CLUB 5 is almost here! We start January 1st! What is Metcon Run Club??? It’s simple, you give us a…
December 29, 2020
Tues. 12/29/20 10min EMOM - Odd - 10 Seated DB Press Even - 10 Bent Over DB Rows Wod - 20min. AMRAP 20 Burpee Box Jump Overs @ 24/20 400m Run 80 Double Unders
December 28, 2020
Mon. 12/28/20 Power Cleans - Build To Heavy 3 Wod - For Time 25 Power Cleans @ 115/85 25 Front Squats 25 Squat Cleans *Starting with and OTM - 3 Burpees
December 24, 2020
Hanukkah Holiday Wod - Judah Maccabee 8 Rounds - For Time 8 Hang Power Cleans @ 95/73 8 Front Squats @ " " 8 Push Press @ " " 8 Burpees 8 Pull Ups 8 Dips 8 Box Jumps @ 20” 8 Sit Ups This Hanukkah Holiday Wod is dedicated to Judah Maccabee, a son…
December 24, 2020
Wed. 12/23/20 Deadlifts - Build To Heavy UB 3 Wod - 18min. AMRAP 40 Double Unders 30 Box Jumps @ 24/20 20 Hand Release Push Ups 10 Deadlifts @ 225/153
December 24, 2020
Tues. 12/22/20 Shoulder Press - 5x3 Push Press - 3x3 Wod - For Time 5 Rounds 200m Run 10 Chest 2 Bar Pull Ups - Directly Into - 5 Rounds 10 Power Cleans @ 115/85 10 Push Jerks @ “ “
December 21, 2020
Mon. 12/21/20 Strength - 16min. EMOM Squats - Build To Heavy Set Odd Min. - 1 Front Squats Even Min. - 2 Back Squats Wod - 12min. AMRAP 3 Power Snatches @ 135/95 15 WBS @ 20/14 Cool Down - 3min. Run/Row/Bike