January 28, 2020
Tues. 1/28/20
Wod – For Time
10!
Deadlifts @ 155/123
Box Jump @ 20/24
20 Dubs
*…

Tues. 1/28/20 Wod – For Time 10! Deadlifts @ 155/123 Box Jump @ 20/24 20 Dubs *…

Tues. 1/28/20Wod - For Time10!Deadlifts @ 155/123Box Jump @ 20/2420 Dubs*One round of Cindy after each round5 Pull Ups10 Push Ups15 Air Squats
January 27, 2020
Mon. 1/27/20
Congrats Lizzi on 1st Place Finish!
Barbell Complex – Build To Mod…

Mon. 1/27/20 Congrats Lizzi on 1st Place Finish! Barbell Complex – Build To Mod…

Mon. 1/27/20Congrats Lizzi on 1st Place Finish!Barbell Complex - Build To Mod/Heavy Set1 Power Clean2 Front SquatsWod - For Time3-5-7-5-3Squat Cleans @ 155/12315-21-27-21-15Cal. RowTri. Run
January 26, 2020
And it’s a wrap…congratulations to our Lizzi on her 1st place finish&#1…

And it’s a wrap…congratulations to our Lizzi on her 1st place finish&#1…

And it’s a wrap...congratulations to our Lizzi on her 1st place finish🥇in Individual Scaled!!!! Outstanding performance!! @ The Crossfit Squad
January 26, 2020
After the first 2 events, Our Lizzie sits in 1st place in the Individual Scaled…

After the first 2 events, Our Lizzie sits in 1st place in the Individual Scaled…

After the first 2 events, Our Lizzie sits in 1st place in the Individual Scaled division!👏💪@ The Crossfit Squad
January 26, 2020
Reminder….There will be no Open Gym Tomorrow, January 26th. C’mon out t…

Reminder….There will be no Open Gym Tomorrow, January 26th. C’mon out t…

Reminder....There will be no Open Gym Tomorrow, January 26th. C’mon out to CrossFit Squad at 512 Evernia St West Palm Beach, and support Lizzie as she competes in the Individual events at the Southeast Fitness Competition. See ya there!!
January 25, 2020
Hey all!! Free registration ends today!! Registration link & details below:…

Hey all!! Free registration ends today!! Registration link & details below:…

Hey all!! Free registration ends today!! Registration link & details below:Muddy Dash 5K on September 5th 2020!! Only cost now are the fees totaling $17.09 for event insurance, venue fee & charity donation of a minimum $1 . It's local in our backyard at the Palm Beach International Raceway. Get...More
January 24, 2020
R.E.D. Friday 1/24/20
Memorial Wod – Puccio
For Time –
1000m Row
30 Power Clean…

R.E.D. Friday 1/24/20 Memorial Wod – Puccio For Time – 1000m Row 30 Power Clean…

R.E.D. Friday 1/24/20Memorial Wod - PuccioFor Time -1000m Row30 Power Cleans @ 135/9530 Back Squats @ “ “1 Mile RunThis Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.
January 23, 2020
Thurs. 1/23/20
Push Press – 5×5 Build To Heavy
Wod – For Time
50-40-30-20-10
Ca…

Thurs. 1/23/20 Push Press – 5×5 Build To Heavy Wod – For Time 50-40-30-20-10 Ca…

Thurs. 1/23/20Push Press - 5x5 Build To HeavyWod - For Time50-40-30-20-10Cal. RowDB Hang Snatch @ 50/3510 Burpees Over DB*(25-20-15-10-5Per Arm)
January 22, 2020
But There’s Always a Warm Up at the Gym😜
…

But There’s Always a Warm Up at the Gym😜 …

But There’s Always a Warm Up at the Gym😜
GET STARTED