September 1, 2019
7 DAYS LEFT TO REGISTER!!! Registration link below: . . #festivusgames #supportyourlocalbox

7 DAYS LEFT TO REGISTER!!! Registration link below: . . #festivusgames #supportyourlocalbox

7 DAYS LEFT TO REGISTER!!! Registration link below: https://festivusgames.com/info/52714/ . . #festivusgames #supportyourlocalbox
August 30, 2019
Attention iQ Members: We will be closing the gym Sunday through Tuesday. Depending on…

Attention iQ Members: We will be closing the gym Sunday through Tuesday. Depending on…

Attention iQ Members: We will be closing the gym Sunday through Tuesday. Depending on the outcome of Hurricane Dorian we will determine at a later date when we will be reopening. Check back for updates and be safe everyone!
August 30, 2019
Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40…

Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40…

R.E.D. Friday 8/30/19 Hero Wod - Dee For Time - (40min Cap) 4 Rounds 40 Air Squats 30 Hand Release Push Ups 20 Burpees 400m Run Dedicated to Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun "Dee" Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee…
August 29, 2019
In case it slipped your

In case it slipped your

In case it slipped your mind.. 😜
August 29, 2019
Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS…

Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS…

Thurs. 8/29/19 Deadlifts - Build to Heavy 3 Wod - For Time 10! WBS @ 20/14 T2B 1! Deadlifts @ 185/153 10 Dubs
August 28, 2019
CrossFit El Cid in West Palm Beach joins us again for this competition with…

CrossFit El Cid in West Palm Beach joins us again for this competition with…

CrossFit El Cid in West Palm Beach joins us again for this competition with this Intermediate team!! Best of luck Nick and Corey! . . #festivusgames #supportyourlocalbox
August 28, 2019
Wed. 8/28/19 Strict Pull Ups – 5×5 SS w/Push Ups – 5×8-10 Wod -…

Wed. 8/28/19 Strict Pull Ups – 5×5 SS w/Push Ups – 5×8-10 Wod -…

Wed. 8/28/19 Strict Pull Ups - 5x5 SS w/Push Ups - 5x8-10 Wod - For Time 4 Rounds Patriot Run 10 Burpees to 6” Target 20 Alt. DB Snatches @ 50/35 30 Cal. Row *1min Rest After Each Round
August 27, 2019
Don’t let life get in the way and forget to register! If you’ve already…

Don’t let life get in the way and forget to register! If you’ve already…

Don’t let life get in the way and forget to register! If you’ve already been training, don’t let it slip your mind! Registration is open until September 7th. Registration Link Below: https://festivusgames.com/info/52714/. . Repost from @festivusgames using @RepostRegramApp - I just love this image. We've all been smacked in the face not only by wall…
August 27, 2019
We would like to give a warm welcome to these ladies from Hybrid Approach…

We would like to give a warm welcome to these ladies from Hybrid Approach…

We would like to give a warm welcome to these ladies from Hybrid Approach in Boynton Beach! This will be Jessica and Elly’s first competition & both have only been training for a year!! Good luck ladies!! Enjoy!!😉
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