May 10, 2019
The meal prep choice of champions!! Great meal choices, great taste and best value!…

The meal prep choice of champions!! Great meal choices, great taste and best value!…

The meal prep choice of champions!! Great meal choices, great taste and best value! @idealnutritionnow
May 10, 2019
Friday Wod 5/10/19 World Lupus Day Wod – For Time 5 Rounds 200m Run…

Friday Wod 5/10/19 World Lupus Day Wod – For Time 5 Rounds 200m Run…

R.E.D. Friday Wod 5/10/19 World Lupus Day Wod - For Time 5 Rounds 200m Run 10 Hang Power Cleans @ 155/123 10 Pull Ups 10 Deadlifts @ " " 10 Burpees May is Lupus Awareness month and World Lupus Day serves to rally Lupus organizations and people affected by the disease, for the common purpose…
May 9, 2019
Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5…

Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5…

Thurs. 5/9/19 Warm Up - Tri. Run Every 1:30mins x 6 Wod - 5 Rounds 9 Deadlifts @ 275/223 12 WBS @ 30/20 15 Box Jump Overs @ 24/20 1min Rest
May 9, 2019
Thurs. 5/9/19 Warm Up Tri. Run Every 1:30mins x 6 Wod 19min EMOM 9…

Thurs. 5/9/19 Warm Up Tri. Run Every 1:30mins x 6 Wod 19min EMOM 9…

Thurs. 5/9/19 Warm Up Tri. Run Every 1:30mins x 6 Wod 19min EMOM 9 Deadlifts @ 275/223 12 WBS @ 30/20 15 Box Jump Overs @ 24/20 1min Rest
May 9, 2019
We will be doing “MURPH” on Memorial Day – May 27th. There will be…

We will be doing “MURPH” on Memorial Day – May 27th. There will be…

We will be doing "MURPH" on Memorial Day - May 27th. There will be two classes only on Monday May 27 - 8am and 10am. #murph #memorialdaymurph #herowod
May 8, 2019
The gym will be closed on Mother’s Day this coming Sunday, May 12th. There…

The gym will be closed on Mother’s Day this coming Sunday, May 12th. There…

The gym will be closed on Mother's Day this coming Sunday, May 12th. There will be no open gym. Normal hours resume Monday 💪
May 8, 2019
Who’s in on this annual Memorial Day challenge?? CrossFit iQ is an official Standard…

Who’s in on this annual Memorial Day challenge?? CrossFit iQ is an official Standard…

Who's in on this annual Memorial Day challenge?? CrossFit iQ is an official Standard Host for this event. Click the link if you would like to officially register for a great cause in support of raising funds for the LT. Michael P. Murphy Memorial Scholarship. We will be performing this workout whether you choose to…
May 8, 2019
Wed. 5/8/19 That’s My Jam!! Warm Up Stretching/Mobility Work Snatches/Squats/OHS Wod 15min AMRAP Perimeter…

Wed. 5/8/19 That’s My Jam!! Warm Up Stretching/Mobility Work Snatches/Squats/OHS Wod 15min AMRAP Perimeter…

Wed. 5/8/19 That's My Jam!! Warm Up Stretching/Mobility Work Snatches/Squats/OHS Wod 15min AMRAP Perimeter + Tri. Run AMRAP in remaining Time - 5 Bar Muscle Ups 5 Squat Snatches - 115/93 10 Overhead Squats - " " 10 HR Push Ups Rest 5mins, Then For Time 500m Row Subs C2B Pull Ups/Pull Ups Power Snatches/Cleans…
May 7, 2019
Check out their Instagram page for this week’s schedule!! @pondiriverbbq

Check out their Instagram page for this week’s schedule!! @pondiriverbbq

Check out their Instagram page for this week’s schedule!! 😋 @pondiriverbbq
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