We would like to give a warm welcome to this home gym team competing in the Novice division for the Festivus Games on April 27th!! Welcome to the competition Lis and Bryan!!

R.E.D. Friday Memorial Wod - 2/15/19 Douglas Strong For Time - (40min Cap) Buy In - 3200m (Run or Row) 2 Rounds 6 Muscle Ups (Bar or Ring) 17 Hang Power Clean & Jerks 18 Back Rack Lunges 17 HSPUs 33 KBS 130 Mountain Climbers (1 Count) *Sub for MU is Burpee Pull Ups. This…

Wed. 2/27/19 Deadlifts - Build To Heavy 5 SuperSet w/ Strict Pull Ups - 5x5-8 Reps For Time - 9-12-15-12-9 Deadlifts @ 185/153 Pull Ups Cal. Row

19.1 Aftermath ☠️👏 Who else felt like this after finishing the first CrossFit Open workout? #crossfitgames #crossfitopen2019 #nineteenpointone #intheopen #crossfitopen @ CrossFit iQ

Tues. 2/26/19 Snatches & Overhead Squats Work For Time - Buy In - Patriot Run 5 Rounds 5 Box Jump Overs @ 30/24 7 Hang Squat Snatches @ 115/93 9 Shoulder To Overhead @ " " Tri. Run

Mon. 2/25/19 **CrossFit Open 2019 Reminder** Today is the last day to do 19.1 and to submit your score by the deadline of 8pm EST. tonight. 19.1 - (Redo or First Timers) 15min AMRAP 19 WBS 19 Cal. Row OR Front Squats - Build To Heavy 5 15min AMRAP 20 Dubs 7 Thrusters @ 115/93…

Here's Dan completing the 19 Cal row in three pulls (just kidding)... #19POINT1 #tallguyswod19POINT1

Truly a humble and class act!! Keeping it positive! He will be missed!Thank you all. I am forever grateful to this amazing community of people. To my former employer and it’s founder and to the tremendous friends and mentors who have shaped and changed my life for the better. I leave with a full heart,…

Fri. 2/22/19 Welcome to the 2019 CrossFit Open Open WOD 19.1 15min. AMRAP 19 WBS @ 20/14 19 Cal. Row VARIATIONS Rx’d: (Ages 16-54)�Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Scaled: (Ages 16-54)�Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. target Masters 55+:…