Mark Your Calendars! Dr. Kyle is Back in His Continuing Workshops Addressing Specifi…
Mark Your Calendars! Dr. Kyle is Back in His Continuing Workshops Addressing Specific Problematic Issues , Prevention & Restoration . • Repost from @athlete_restoration_co • ‼️KNEE WORKSHOP‼️ • • • • Injury prevention workshop! Big topic: BULLETPROOF YOUR KNEES 💥⛓ ➖ Learn how to properly warm up and stabilize your KNEE JOINT to prevent unwanted…
Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans @…
R.E.D. Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans @ 185/135 Dedicated to Firefighter John Giordano, FDNY, Engine 37, who was killed on September 11, 2001 during the attacks at the World Trade Centers. *Thanks @555fitness for the workout.
Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5…
Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5 Burpees 10 Pull Ups 15 Push Ups 20 Sit Ups 25 R-KBS @ 24/20
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